Let’s talk about a substance that has some seriously bold claims behind it: Apple Cider Vinegar (ACV). To listen to proponents, apple cider vinegar “can cure arthritis, guard against osteoporosis, lower blood pressure and cholesterol, prevent... (read full article)
So after I published the last post on Overdoing The Sauce a few weeks ago, a friend sent me a link with a bit more information (Thanks Brian!). Now, it would’ve been nice to have had this before I hit Publish, but that’s what happens when... (read full article)
That’s Core Work! One of the current buzz-words in the fitness community is “core”. Everyone talks about “core work” and devices that “activate your core.” Stay up a bit too late and catch an infomercial and... (read full article)
Photo from Frog Man Last week, we discussed how to incorporate a bit of the drink into your healthful diet. One of the key takeaways from that discussion was “moderation.” That is to say, a little bit of alcohol isn’t harmful and... (read full article)
