I finished Dr. William C. Dement’s excellent book, The Promise Of Sleep earlier this week. What Is It About? Well, it’s about sleep. Whereas Lights Out: Sleep, Sugar, and Survival looked at sleep through the lens of evolution and how it... (read full article)
Ok so I love fat and would have a hard time dreaming up a more attractive book cover than this one. Opening it up and having a read did not disappoint. It really is a great book. It’s divided up in to four sections: butter, pork fat, poultry... (read full article)
I was involved in a discussion recently where the statement of “red meat causes colon cancer” was spoken. Figuring that to be a gross overgeneralization, I decided to do some sleuthing and see what the record shows regarding red meat and... (read full article)
Quiz Time What do the following things have in common? Sitting at a desk Long distance running Improper squatting Chondromalacia and other knee problems Lower back pain And what about these? An uppercut A homerun swing Sprinting Dunking a basketball The... (read full article)
Palaeolithic Lifestyle I have been following the Paleolithic lifestyle for nearly a year now. You may know it as the ‘caveman diet’, although this does not do justice to the concept. The premise is that by eating what our ancestors ate and... (read full article)
