Happy Thanksgiving – How To Survive Turkey Day

Well, tomorrow is Thanksgiving Day here in the United States, so that means time to stuff ourselves silly, watch NFL football, and listen to Uncle Larry tell that you joke for the thirty-fifth time. So first of all, Happy Thanksgiving. I’m posting... (read full article)

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How Vitamins A, D, E, and K Interact – Part 3: Where To Find Them

So we’ve looked at the four fat-soluble vitamins – A, D, E, and K – and discussed their roles within the body as well as looked at few ways that they interact to keep your health in check. Now let’s rise above the science and... (read full article)

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How Vitamins A, D, E, and K Interact – Part 2: Playing Together Nicely

In the last post, we explored the four fat-soluble vitamins – A, D, E, and K – and their effects on the body. Today, we’re going to look at a more important aspect of these vitamins: how they interact with each other. Just as with... (read full article)

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How Vitamins A, D, E, and K Interact – Part 1: The Players

Last week, we discussed some of the various diseases that can result from vitamin D deficiency. Today, I want to look at the other three fat-soluble vitamins – A, E, and K – and see how these four vitamins function within the body. What... (read full article)

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Just How Important Is Vitamin D?

Today, we’re going to discuss vitamin D and its importance in the body. What Is Vitamin D? Vitamin D is a fat-soluble vitamin. Because the body can create its own vitamin D, it is technically not a vitamin, but a pro-hormone, a precursor to the... (read full article)

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Why High Fructose Corn Syrup Is Worse Than Sugar…And Why It's Not

I made the case before that high-fructose corn syrup really isn’t much worse for you than sugar. Further, I recently discussed two of the commercials from the corn lobby attempting to prove that high-fructose corn syrup is okay in moderation.... (read full article)

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