As we get older, it becomes more important to use our brains...well that is if you want to keep it working. A little over a week ago, a report came out from the Mayo Clinic that having a hobby delays memory loss. So first, let’s look at that… “Those... (read full article)
Why You Need Sufficient Levels Of Vitamin D So a few months ago, I talked about the many various positive protective effects of vitamin D: radiation, skin cancer (how’s that for irony?), Rheumatoid Arthritis and many others. Well, vitamin D has... (read full article)
Photo by Josh Bousel I don’t think anyone really argues that consuming a diet comprised of real foods leads to exquisite health. Sure, we may dicker a bit about what’s real food and what’s not, but by and large, 90% of the recommendations... (read full article)
Low Calorie Beers Everyone pegs beers as being filling. But they don’t have to be. Here’s a list of the lowest calorie popular beers on the market. MGD Light – 64 calories This baby takes the cake (that may be a poor choice of words,... (read full article)
For all you parents looking to give your child an edge, check this out: Principal Says Banning Sugar Made Students Smarter. For the past ten years, the now-trim principal has required students at Browns Mill Elementary in Lithonia to participate in daily... (read full article)
