The Real Truth About Those “Healthy Whole Grains”

If you’ve been around here for any length of time, you already know that I’m no fan of grains, whether processed or whole. Unfortunately, those of us that think such blasphemous things against those “wholesome” grains are an... (read full article)

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Ditch The Crunches And Learn To Really Work Your Abs

You Don’t Need To Work Your Abs From Sixteen Angles So I was in the gym today and noticed an advertisement for a new fitness class. I can’t recall exactly what it was named, but basically it was “Ab Blaster” or something like... (read full article)

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Real Sugar Vs. Artificial Sweeteners: Which Is Better?

Do you want to hear an amusing quote? This one comes via the coworker who was telling us how bad Plastic #7 is. After he told me how bad my plastic mug full of green tea was (because of the plastic, not the green tea), I picked up his Cherry Coke bottle... (read full article)

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