I’m always looking for new things to do in the kitchen. I think most of us tend to get in ruts where we end up cooking the same things over and over again. So today, for subscribers only, we have this FREE recipe from Nikki Young, author of The... (read full article)
I set the stage last week with a post announcing the series that Mike and I are starting this week. Basically, we’re going to be taking on the Primal/Paleo lifestyle from several angles, looking at sustainability. We think this is kind of a “million... (read full article)
Can we feed all of these people healthfully without destroying the world that supports us? Over the next several weeks, Mike and I are going to be discussing something that came up in a conversation we were having. Basically, we’re going to be... (read full article)
“If you don’t know where you are going, any road will get you there.”- Lewis Carroll”He who fails to plan, plans to fail”- Proverb One of the biggest problems I see with people and their workouts is that they don’t... (read full article)
I love eggs. Scrambled, hard-boiled, over easy, deviled (check out Richard Nikoley’s deviled egg recipe)…it doesn’t matter. I’ll eat eggs pretty much any way you want to give them to me. Amongst the fitness crowd, they’re... (read full article)
