Hey kids! Almost done! This is the end of week 4…Tuesday marks the official “last day” of the 30-day Challenge. We’ve been having a lot of fun with this and now it’s time to turn you loose. Of course, we’ll still... (read full article)
Welcome to week 4 of the Challenge! How’s it going for you all? From the comments and people I know, there are some baggy pants after only 3 weeks. It impresses me how quickly people see improvements when they start eating real food with a bit... (read full article)
Hello! Today marks 2.5 weeks into the Challenge. Almost done with the first month, but the goal isn’t to just do this for a month, then go back to old ways. The goal is that the changes you make this month set the groundwork for maintaining a... (read full article)
Alright, alright, winding down on week 2. After two weeks of no caffeine, no alcohol, no wheat, no dairy, and focusing on sleep, I’m feeling awesome. Got back in the gym for some shoulder rehab and light workouts this week and gearing up for next... (read full article)
One week down in the 30-day Challenge! How are you feeling? From some of the comments and some things I’ve heard from people that I personally know (as in, know in real life), clothes are getting looser and people are feeling better in general.... (read full article)
Two Things Today Hey y’all! We’re three full days in now…feeling those caffeine withdrawals yet? Mike and I are both doing the Challenge with you all. I can tell you that yesterday was a rough day to have no caffeine. I had another... (read full article)
A Recap Of Yesterday So yesterday we got rid of all of the foods that stress our body to make room for the foods that make us feel better. Sugar, artificial sweeteners, caffeine, alcohol, fast food, all processed grains, and vegetable oils…what... (read full article)
