Cardio. That word has been long used to define what people think they need for fat loss. But what is it really? With all our options out there, what is really the best “cardio” workout to do? Well we recently sent out a call to fitness blogger... (read full article)
Sprinting Training Today, let’s look at something near and dear to me: sprinting training. As you probably know, I run in the 30-35 year old division of Master’s Track and Field. So today is basically a high-level of the principles of training... (read full article)
