Awhile back, I sat down for 90 minutes and watched the movie The Future Of Food. I think it’s a great watch for all of us that actually care about what we put in our bodies. It could be a good introduction to family and friends that don’t... (read full article)
Mmm...chicken! Wait, what's this? I have a lot of backlogged news stories to share, so today, I’m going to throw a few at you with a few comments (any bolding in quotes is mine). Some of these are pretty old, but no less pertinent. Feel free... (read full article)
A few weeks ago in my overview post on sprint training, I promised an overview of some training periodization theory. There seemed to be a good deal of interest in the topic, so here we go. Lucky for those of you that couldn’t give a hoot about... (read full article)
