<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Recipe for Beef Peperonata</title>
	<atom:link href="http://www.realfooduniversity.com/beef-peperonata/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.realfooduniversity.com/beef-peperonata/</link>
	<description>Master Your Kitchen.  Eat Real Food.</description>
	<lastBuildDate>Fri, 03 Feb 2012 11:00:58 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Scott Kustes</title>
		<link>http://www.realfooduniversity.com/beef-peperonata/comment-page-1/#comment-1490</link>
		<dc:creator>Scott Kustes</dc:creator>
		<pubDate>Wed, 10 Sep 2008 15:43:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1381#comment-1490</guid>
		<description>Susan, thanks for the advice on the garlic.  I threw some in a big pot of soup this past weekend, minced, and it pretty well dissolved.  The soup now has a strong garlicky flavor, but no chunks of garlic to be found.

Cheers
Scott</description>
		<content:encoded><![CDATA[<p>Susan, thanks for the advice on the garlic.  I threw some in a big pot of soup this past weekend, minced, and it pretty well dissolved.  The soup now has a strong garlicky flavor, but no chunks of garlic to be found.</p>
<p>Cheers<br />
Scott</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://www.realfooduniversity.com/beef-peperonata/comment-page-1/#comment-1489</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sun, 07 Sep 2008 05:13:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1381#comment-1489</guid>
		<description>I looooove fresh garlic. I especially love whacking the hell out of it with the bottom of a sturdy jar or glass for easier peeling. Excellent stress relief.

Tip for you: If you&#039;re using garlic in a dish that&#039;s cooked for 45 minutes or longer (as I see that you did), the garlic gets really soft. After an hour, it will pretty much melt into the food. So in the future, just peel the cloves, throw them in, and you&#039;re good. No mincing required! :)</description>
		<content:encoded><![CDATA[<p>I looooove fresh garlic. I especially love whacking the hell out of it with the bottom of a sturdy jar or glass for easier peeling. Excellent stress relief.</p>
<p>Tip for you: If you&#8217;re using garlic in a dish that&#8217;s cooked for 45 minutes or longer (as I see that you did), the garlic gets really soft. After an hour, it will pretty much melt into the food. So in the future, just peel the cloves, throw them in, and you&#8217;re good. No mincing required! <img src='http://www.realfooduniversity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott Kustes</title>
		<link>http://www.realfooduniversity.com/beef-peperonata/comment-page-1/#comment-1488</link>
		<dc:creator>Scott Kustes</dc:creator>
		<pubDate>Fri, 05 Sep 2008 11:32:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1381#comment-1488</guid>
		<description>Jaime, yes they are nightshades.  I avoid nightshades for the most part, but sometimes I just have at it.</description>
		<content:encoded><![CDATA[<p>Jaime, yes they are nightshades.  I avoid nightshades for the most part, but sometimes I just have at it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jaime</title>
		<link>http://www.realfooduniversity.com/beef-peperonata/comment-page-1/#comment-1487</link>
		<dc:creator>Jaime</dc:creator>
		<pubDate>Fri, 05 Sep 2008 10:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1381#comment-1487</guid>
		<description>Are peppers not nightshades?</description>
		<content:encoded><![CDATA[<p>Are peppers not nightshades?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 7 Immune System Boosters - Fight Infection &#124; Zen to Fitness</title>
		<link>http://www.realfooduniversity.com/beef-peperonata/comment-page-1/#comment-1486</link>
		<dc:creator>7 Immune System Boosters - Fight Infection &#124; Zen to Fitness</dc:creator>
		<pubDate>Fri, 05 Sep 2008 05:47:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1381#comment-1486</guid>
		<description>[...] and exciting foods to cook with.Â ExperimentÂ with things like peppers (Great Beef/Pepper Recipe @ Modern Forager) and buy loads of Fresh Herbs and Spices these things will keep you in great shape all year round [...]</description>
		<content:encoded><![CDATA[<p>[...] and exciting foods to cook with.Â ExperimentÂ with things like peppers (Great Beef/Pepper Recipe @ Modern Forager) and buy loads of Fresh Herbs and Spices these things will keep you in great shape all year round [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Metroknow</title>
		<link>http://www.realfooduniversity.com/beef-peperonata/comment-page-1/#comment-1485</link>
		<dc:creator>Metroknow</dc:creator>
		<pubDate>Fri, 05 Sep 2008 03:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1381#comment-1485</guid>
		<description>Wow this looks really great, and an easy dish to whip up. And I totally agree on the saturated fats. Thanks!</description>
		<content:encoded><![CDATA[<p>Wow this looks really great, and an easy dish to whip up. And I totally agree on the saturated fats. Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom Parker</title>
		<link>http://www.realfooduniversity.com/beef-peperonata/comment-page-1/#comment-1484</link>
		<dc:creator>Tom Parker</dc:creator>
		<pubDate>Thu, 04 Sep 2008 21:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1381#comment-1484</guid>
		<description>Looks good.  I use peppers in almost everything I use.  So tasty :-)</description>
		<content:encoded><![CDATA[<p>Looks good.  I use peppers in almost everything I use.  So tasty <img src='http://www.realfooduniversity.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nick Hanson</title>
		<link>http://www.realfooduniversity.com/beef-peperonata/comment-page-1/#comment-1483</link>
		<dc:creator>Nick Hanson</dc:creator>
		<pubDate>Thu, 04 Sep 2008 21:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1381#comment-1483</guid>
		<description>I tend to make a similar dish but end up just adding a bunch of veggies to it.  Whether it be squash, heirloom tomatoes or peppers.  Sooo good.  Also great with ground grass fed beef.</description>
		<content:encoded><![CDATA[<p>I tend to make a similar dish but end up just adding a bunch of veggies to it.  Whether it be squash, heirloom tomatoes or peppers.  Sooo good.  Also great with ground grass fed beef.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg Davis</title>
		<link>http://www.realfooduniversity.com/beef-peperonata/comment-page-1/#comment-1482</link>
		<dc:creator>Greg Davis</dc:creator>
		<pubDate>Thu, 04 Sep 2008 17:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1381#comment-1482</guid>
		<description>Come on you know you lick your plate clean when no one is around..</description>
		<content:encoded><![CDATA[<p>Come on you know you lick your plate clean when no one is around..</p>
]]></content:encoded>
	</item>
</channel>
</rss>

