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	<title>Comments on: What Is The Best Sweetener?</title>
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	<description>Master Your Kitchen.  Eat Real Food.</description>
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		<title>By: Fun &#38; Flexible FRUITY Friday! Ask the Dietitian (A.D.A.)</title>
		<link>http://www.realfooduniversity.com/best-sweetener/comment-page-2/#comment-4482</link>
		<dc:creator>Fun &#38; Flexible FRUITY Friday! Ask the Dietitian (A.D.A.)</dc:creator>
		<pubDate>Fri, 03 Feb 2012 11:00:58 +0000</pubDate>
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		<description>[...] (and depending on size/amount) can contain a lot of natural sugars [...]</description>
		<content:encoded><![CDATA[<p>[...] (and depending on size/amount) can contain a lot of natural sugars [...]</p>
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		<title>By: Know The Best Natural Homemade Canine Food? &#124; Animal Rescue</title>
		<link>http://www.realfooduniversity.com/best-sweetener/comment-page-2/#comment-4471</link>
		<dc:creator>Know The Best Natural Homemade Canine Food? &#124; Animal Rescue</dc:creator>
		<pubDate>Fri, 13 Jan 2012 13:35:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=689#comment-4471</guid>
		<description>[...] 9 Foods That Help Your Skin &#8230;Natural Dog Nutrition and Better Dog Health Go hand in HandWhat Is The Best Sweetener? : Real Food University   No related posts.      /* placeholder inline styles */ body { font-family: arial, verdana; } a, a [...]</description>
		<content:encoded><![CDATA[<p>[...] 9 Foods That Help Your Skin &#8230;Natural Dog Nutrition and Better Dog Health Go hand in HandWhat Is The Best Sweetener? : Real Food University   No related posts.      /* placeholder inline styles */ body { font-family: arial, verdana; } a, a [...]</p>
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		<title>By: Ten Steps to Eating Poorganically in 2012 &#124; The Poorganic Life</title>
		<link>http://www.realfooduniversity.com/best-sweetener/comment-page-2/#comment-4469</link>
		<dc:creator>Ten Steps to Eating Poorganically in 2012 &#124; The Poorganic Life</dc:creator>
		<pubDate>Mon, 02 Jan 2012 03:15:43 +0000</pubDate>
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		<description>[...]  Step 7: Eliminate Most Sweeteners [...]</description>
		<content:encoded><![CDATA[<p>[...]  Step 7: Eliminate Most Sweeteners [...]</p>
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		<title>By: A Comparison of Sweeteners, Part 1: Sugars &#124; Why Cook?</title>
		<link>http://www.realfooduniversity.com/best-sweetener/comment-page-2/#comment-4345</link>
		<dc:creator>A Comparison of Sweeteners, Part 1: Sugars &#124; Why Cook?</dc:creator>
		<pubDate>Tue, 31 May 2011 01:20:20 +0000</pubDate>
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		<description>[...] comparison of sugars [...]</description>
		<content:encoded><![CDATA[<p>[...] comparison of sugars [...]</p>
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		<title>By: Sugar, Honey, Sweetness, Love &#124; One Planet One Health</title>
		<link>http://www.realfooduniversity.com/best-sweetener/comment-page-2/#comment-4337</link>
		<dc:creator>Sugar, Honey, Sweetness, Love &#124; One Planet One Health</dc:creator>
		<pubDate>Wed, 20 Apr 2011 05:02:20 +0000</pubDate>
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		<description>[...] This guy&#8217;s done a great job of comparing sweeteners, and comes to a similar conclusion as the American Journal of Clinical Nutrition (broken down here by Colby Vorland), who have come to the same conclusion I have, which is: eat food. Actual food. Eat enough of all 6 tastes (sweet, sour, salty, pungent, astringent, and bitter), eat whole local foods (that your great-grandmother would recognize as food), and avoid packages including cans and bottles. This leads to fewer cravings, and knowing what you&#8217;re eating and who grew it and how it was grown and prepared, as well as less waste, fewer carbon emissions, etc. If you still love sweets- try these suggestions: [...]</description>
		<content:encoded><![CDATA[<p>[...] This guy&#8217;s done a great job of comparing sweeteners, and comes to a similar conclusion as the American Journal of Clinical Nutrition (broken down here by Colby Vorland), who have come to the same conclusion I have, which is: eat food. Actual food. Eat enough of all 6 tastes (sweet, sour, salty, pungent, astringent, and bitter), eat whole local foods (that your great-grandmother would recognize as food), and avoid packages including cans and bottles. This leads to fewer cravings, and knowing what you&#8217;re eating and who grew it and how it was grown and prepared, as well as less waste, fewer carbon emissions, etc. If you still love sweets- try these suggestions: [...]</p>
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		<title>By: Marketing Lies: There Is No Such Thing As &#8220;Healthy Sugar&#8221; : Naked Food Cooking</title>
		<link>http://www.realfooduniversity.com/best-sweetener/comment-page-2/#comment-2955</link>
		<dc:creator>Marketing Lies: There Is No Such Thing As &#8220;Healthy Sugar&#8221; : Naked Food Cooking</dc:creator>
		<pubDate>Mon, 21 Feb 2011 02:27:16 +0000</pubDate>
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		<description>[...] may seem like better choices (and they are), the reality is that it&#8217;s all still sugar. Even these &#8220;natural&#8221; sweeteners aren&#8217;t good for you in [...]</description>
		<content:encoded><![CDATA[<p>[...] may seem like better choices (and they are), the reality is that it&#8217;s all still sugar. Even these &#8220;natural&#8221; sweeteners aren&#8217;t good for you in [...]</p>
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		<title>By: 76 Dangers of Sugar to Your Health &#124; thehealthandwealthsite</title>
		<link>http://www.realfooduniversity.com/best-sweetener/comment-page-2/#comment-752</link>
		<dc:creator>76 Dangers of Sugar to Your Health &#124; thehealthandwealthsite</dc:creator>
		<pubDate>Fri, 11 Feb 2011 19:41:03 +0000</pubDate>
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		<description>[...] “What sweetener should you choose? Sugar? Honey? Agave nectar?” [...]</description>
		<content:encoded><![CDATA[<p>[...] “What sweetener should you choose? Sugar? Honey? Agave nectar?” [...]</p>
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		<title>By: How We Age: Advanced Glycation End Products (AGE&#8217;s) &#124; Robert Lamberton&#039;s Holistic Health Resource</title>
		<link>http://www.realfooduniversity.com/best-sweetener/comment-page-2/#comment-750</link>
		<dc:creator>How We Age: Advanced Glycation End Products (AGE&#8217;s) &#124; Robert Lamberton&#039;s Holistic Health Resource</dc:creator>
		<pubDate>Tue, 28 Dec 2010 17:27:46 +0000</pubDate>
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		<description>[...] glycation at about 10 times the rate as does glucose. Considering the dramatic increase in&#160;sugar consumption&#160;over the past several decades, and the subsequent increase in fructose consumption (recall [...]</description>
		<content:encoded><![CDATA[<p>[...] glycation at about 10 times the rate as does glucose. Considering the dramatic increase in&nbsp;sugar consumption&nbsp;over the past several decades, and the subsequent increase in fructose consumption (recall [...]</p>
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	<item>
		<title>By: Michael Berry</title>
		<link>http://www.realfooduniversity.com/best-sweetener/comment-page-2/#comment-749</link>
		<dc:creator>Michael Berry</dc:creator>
		<pubDate>Thu, 09 Sep 2010 01:14:52 +0000</pubDate>
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		<description>Great article, will certainly get some friends to have a look at this.
In the posts people were talking about drinking fruit juices.
Would i be right suggesting that for fresh juice that has been juiced from whole fruit and veg on the spot that the combined fructose from the 6-10 pieces and had much of the fiber stripped away that they are very high in fructose?</description>
		<content:encoded><![CDATA[<p>Great article, will certainly get some friends to have a look at this.<br />
In the posts people were talking about drinking fruit juices.<br />
Would i be right suggesting that for fresh juice that has been juiced from whole fruit and veg on the spot that the combined fructose from the 6-10 pieces and had much of the fiber stripped away that they are very high in fructose?</p>
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	<item>
		<title>By: Linda Langenbacher</title>
		<link>http://www.realfooduniversity.com/best-sweetener/comment-page-2/#comment-748</link>
		<dc:creator>Linda Langenbacher</dc:creator>
		<pubDate>Tue, 31 Aug 2010 22:28:09 +0000</pubDate>
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		<description>What about Stevia? There is no mention of that here. Can that be used safely as a sweetener?</description>
		<content:encoded><![CDATA[<p>What about Stevia? There is no mention of that here. Can that be used safely as a sweetener?</p>
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