Comments on: Cheat Meals, Flexible Eating, and Dietary OCD

By: Cheat Meals, Flexible Eating, and Dietary OCD « southwest community center

Cheat Meals, Flexible Eating, and Dietary OCD « southwest community center — Fri, 10 Dec 2010 00:37:37 +0000

[...] Continue reading here [...]

By: Eric Lam

Eric Lam — Wed, 01 Sep 2010 18:01:02 +0000

I think that was one of the best posts ever. Many times ppl are too hung over micromanaging when its the big picture that matters. As long as the majority (80-90%) of the time you’re eating healthy ; then the occaisonal cheat or treat doesn’t hurt at all. and life is about living and we have to enjoy life ever so often. How many thanksgivings’ or christmas dinners do we get to enjoy life? Not enough. Don’t ruin it by counting how many ounces of turkey or potatoes you can have to stay on track. Indulge, enjoy, live life and jump back on track the next day or week.

By: Tuesday 6/15/10 | Derby City CrossFit - Louisville, KY

Tuesday 6/15/10 | Derby City CrossFit - Louisville, KY — Tue, 15 Jun 2010 02:01:55 +0000

[...] attempts CF Football Here CF Endurance Here Growing Obesity Increases Perils of Childbearing Cheat Meals, Flexible Eating, and Dietary OCD Wisdom of John Wooden Running [...]

By: CrossFit CDA » Paleo challenge is OVER….now what?

CrossFit CDA » Paleo challenge is OVER….now what? — Mon, 08 Feb 2010 02:30:08 +0000

[...] this post from the Fitness Spotlight on how to handle “cheat meals” and stay on track. This [...]

By: Bill

Bill — Sat, 16 Jan 2010 16:59:20 +0000

As someone who is new to Crossfit and the zone, I loved this article. I once thought I’d eat strict then when I hit my weight/ physical status I’m happy with I’ll cheat and work out just to maintain. Then I realized I never want to stop improving. I just try to eat right most the time. Usually a night of drinking each week, and normally sat and sun I eat off the zone for most of the days. But heck, I’d rather do something I can stick with then torture myself for months and end up failing and gaingin weight back.good article

By: MM

MM — Sun, 03 Jan 2010 22:27:23 +0000

Great post. I have hit that 90/10 spot in my life too and have been waivering between satisfied with my eating and thinking I should be doing “better”. Thanks for the wake up call and Happy New Year to you!

By: CrossFit Peachtree - Atlanta

CrossFit Peachtree - Atlanta — Fri, 13 Nov 2009 13:30:00 +0000

[...] Article from Fitness Spotlight [...]

By: 5 Food Rules To Live By….. | Power Health Tips

5 Food Rules To Live By….. | Power Health Tips — Sat, 07 Nov 2009 19:59:46 +0000

[...] myself. Or If out with some friends I will enjoy a few beers and wine with dinner. Have a look at this post by the guys at Fitness Spotlight it really gets the point across [...]

By: Mike M

Mike M — Wed, 21 Oct 2009 01:33:20 +0000

Yeah I hear ya! Thanks for that Scott, you have saved me from OCD!

By: 5 Food Rules To Live By….. | Thebodybuildingtools.info-Articles Center

5 Food Rules To Live By….. | Thebodybuildingtools.info-Articles Center — Tue, 20 Oct 2009 12:44:09 +0000

[...] myself. Or If out with some friends I will enjoy a few beers and wine with dinner. Have a look at this post by the guys at Fitness Spotlight it really gets the point across [...]