Comments on: Cooking With Antonio From Healthy Urban Kitchen

By: Les

Les — Tue, 27 Jul 2010 17:33:54 +0000

Rachael Ray Cookware is both functional and beautiful great prize

By: skustes

skustes — Tue, 10 Nov 2009 02:01:27 +0000

Tons of great recipe ideas here. I think we have a freakin’ boatload of chefs in the Fitness Spotlight community.And the winner is….Jenn S! Jenn, check your email for further instructions.Thanks to everyone for participating and throwing out some great ideas. Hopefully we’ll get some more giveaways put together in the near future and we can have some more fun.Cheers all,Scott

By: ally

ally — Mon, 09 Nov 2009 22:59:28 +0000

I like to take a cheap can of black beans and dump a can of Rotel in it to add extra flavor. Perfect with fajitas. Simple and easy which is about all I’ll cook.

By: Trev

Trev — Mon, 09 Nov 2009 21:10:33 +0000

My favorite easy and tangy-delicious recipe:Preheat oven to 385Lay 6-8 chicken thighs skin-up in a casserole or baking dish (the stoneware would be great for this!!)Grate the zest of one large lemon and set aside, then juice lemonDrizzle the juice over the chickenSprinkle with sea salt and freshly cracked pepperSprinkle the lemon zest(here you can add any fresh herbs like chives or thyme, but with just these ingredients it is still delicious)Bake for 20-25 mins (you may want to drain some of the liquid before continuing)Broil for 10-15 mins or until skin is dark and crispy all over

By: Gant

Gant — Mon, 09 Nov 2009 20:56:09 +0000

I like to eat.

By: JoSab

JoSab — Mon, 09 Nov 2009 20:45:21 +0000

“CRUSTLESS QUICHE”I make this every Sunday so I have a Ready-To-Go-Breakfast everyday of the week…this is my most recent find, not to mention my most favorite and most easy thing to make!——- IDEA ——- I’m going to try to make this as a DESSERT/SNACK by making it with fruits instead of meats/veggies: think I’ll try apple/strawberry/raspberry to start….and ADD in cinnamon, nutmeg, vanilla, maybe raisins, nuts???After it’s cooked, I’ll serve it with Pure Maple Syrup or Honey……I’m trying this after work, I’m all excited, haha.”CRUSTLESS QUICHE”#1. Sauté and season any raw (organic) Meats (love it with bacon or sausage) and Vegetables (use whatever is in your fridge! Broccoli, carrots, onions, celery, etc).#2. In a big bowl, whisk 8-10 eggs (organic, free-range, whatever!) with 1 can Coconut Milk (again, organic if you choose to).#3. When it’s ready to go, throw the meat/veggies into the big bowl of eggs/coconut milk. (Add more seasoning if you want! I keep it simple with sea salt, pepper, garlic)#4. Coat bottom of baking dish OR deep-dish pie pan OR even putting this in a muffin tin might be fun (for automatic individual servings) with oil – I use grapeseed oil.#5 Toss the ‘big bowl of stuff’ into the dish of your choice and into the oven it goes, about 375 for 30-35 minutes.Check on it after 20 minutes…then again at 30 minutes….You want the outside to be done (a knife inserted comes out clean), but the center will be soft. (It will continue to cook after removing from oven)#6. Remove from the oven. The center will cook in a few minutes. You can eat it warm, cold, or room temperature.Ps. You can add CHEESE to the ‘big bowl’ just before baking time if you want…I rather cut up some goat cheese or feta and have that on the side at the time of consumption.ENJOY!:-)joelle_sabourin@hotmail.comPS. That RR Cookware would be wonderful since I lost mine to a fire in my old apartment block a little while ago…fingers crossed.

By: Jason

Jason — Mon, 09 Nov 2009 20:28:46 +0000

The cookware looks awesome.

By: Esther

Esther — Mon, 09 Nov 2009 19:25:25 +0000

The cookware looks great. The article about nightshade veggies is challenging, I love sweet peppers!

By: FitJerk's Fitness Blog - No Wimps Allowed

FitJerk's Fitness Blog - No Wimps Allowed — Mon, 09 Nov 2009 16:30:51 +0000

Bring on the cooking yo! Hmm favorite recipe… would probably have to be my nutty salad.Pecans, almonds, cashews all thrown in with thin sliced mangos. It’s like a souped up mango salad for those who’ve ever had it. For some extra crunch, I throw on some Whey Crisps. Hmm… could go for some right now.Peace

By: Tony

Tony — Mon, 09 Nov 2009 16:24:52 +0000

Breakfast. 6 egg whites, 3 yolks, Canadian Bacon, Potato, onion and mushroom scramble in a flour tortilla. Ready for Commute. Alternate day is Wheat Bagel, peanut butter, jam, cinnamon, honey, wheat germ. Toast bagel and mix all ingredients in small bowl and lather on. Top off with sliced banana. YUM!!!