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	<title>Comments on: 8 Essential Herbs and Spices In My Kitchen</title>
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	<link>http://www.realfooduniversity.com/eight-essential-herbs-and-spices-in-my-kitchen/</link>
	<description>Master Your Kitchen.  Eat Real Food.</description>
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		<title>By: layla</title>
		<link>http://www.realfooduniversity.com/eight-essential-herbs-and-spices-in-my-kitchen/comment-page-1/#comment-862</link>
		<dc:creator>layla</dc:creator>
		<pubDate>Sat, 03 Apr 2010 07:17:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=758#comment-862</guid>
		<description>I am very inspired by this site and will begin the challenge by tomorrow. My goal is to drop 30 pounds in 3 months, is that realistic? I will follow the challenge step by step and will tell how I am doing. Thanks Scott

To Stefano, garlic breath is resolved by eating a handful of parsly right after and half lemon juice.</description>
		<content:encoded><![CDATA[<p>I am very inspired by this site and will begin the challenge by tomorrow. My goal is to drop 30 pounds in 3 months, is that realistic? I will follow the challenge step by step and will tell how I am doing. Thanks Scott</p>
<p>To Stefano, garlic breath is resolved by eating a handful of parsly right after and half lemon juice.</p>
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	<item>
		<title>By: Forgotten Foods for Vitality &#124; Zen to Fitness</title>
		<link>http://www.realfooduniversity.com/eight-essential-herbs-and-spices-in-my-kitchen/comment-page-1/#comment-861</link>
		<dc:creator>Forgotten Foods for Vitality &#124; Zen to Fitness</dc:creator>
		<pubDate>Sun, 10 Jan 2010 07:31:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=758#comment-861</guid>
		<description>[...] a full run down on some of the benefits and favourites checkout this post 8 Essential Herbs and Spices, it gives a comprehensive run down of the benefits and uses of a variety of the best herbs and [...]</description>
		<content:encoded><![CDATA[<p>[...] a full run down on some of the benefits and favourites checkout this post 8 Essential Herbs and Spices, it gives a comprehensive run down of the benefits and uses of a variety of the best herbs and [...]</p>
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	<item>
		<title>By: Day 4: Spicing It Up And Healthy Snacking - Fitness Spotlight : Fitness Spotlight</title>
		<link>http://www.realfooduniversity.com/eight-essential-herbs-and-spices-in-my-kitchen/comment-page-1/#comment-860</link>
		<dc:creator>Day 4: Spicing It Up And Healthy Snacking - Fitness Spotlight : Fitness Spotlight</dc:creator>
		<pubDate>Fri, 08 Jan 2010 05:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=758#comment-860</guid>
		<description>[...] see this article: How To Buy Herbs And Spices. And for a run-down of my favorites, check out Eight Essential Herbs And Spices In My Kitchen. Finally, there&#8217;s a big list of herbs and spices in our shopping list if you&#8217;re looking [...]</description>
		<content:encoded><![CDATA[<p>[...] see this article: How To Buy Herbs And Spices. And for a run-down of my favorites, check out Eight Essential Herbs And Spices In My Kitchen. Finally, there&#8217;s a big list of herbs and spices in our shopping list if you&#8217;re looking [...]</p>
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	<item>
		<title>By: Laura</title>
		<link>http://www.realfooduniversity.com/eight-essential-herbs-and-spices-in-my-kitchen/comment-page-1/#comment-859</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Thu, 07 Jan 2010 19:18:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=758#comment-859</guid>
		<description>I use most of what you list (Horseradish to be added to my repertoire), but I carry a black pepper grinder and a small jar of curry powder in my lunch box (I love those!).</description>
		<content:encoded><![CDATA[<p>I use most of what you list (Horseradish to be added to my repertoire), but I carry a black pepper grinder and a small jar of curry powder in my lunch box (I love those!).</p>
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		<title>By: What Iâ€™m Reading: Spice: The History of A Temptation at Greg Davis&#8217; Blog</title>
		<link>http://www.realfooduniversity.com/eight-essential-herbs-and-spices-in-my-kitchen/comment-page-1/#comment-858</link>
		<dc:creator>What Iâ€™m Reading: Spice: The History of A Temptation at Greg Davis&#8217; Blog</dc:creator>
		<pubDate>Mon, 08 Sep 2008 21:34:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=758#comment-858</guid>
		<description>[...] Eight Essential Herbs and Spices In My Kitchen [...]</description>
		<content:encoded><![CDATA[<p>[...] Eight Essential Herbs and Spices In My Kitchen [...]</p>
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		<title>By: Scott Kustes</title>
		<link>http://www.realfooduniversity.com/eight-essential-herbs-and-spices-in-my-kitchen/comment-page-1/#comment-857</link>
		<dc:creator>Scott Kustes</dc:creator>
		<pubDate>Thu, 29 May 2008 19:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=758#comment-857</guid>
		<description>Interesting huh Marissa?  Seems to be a lot of info out there to the contrary when you start digging into it.

Cheers
Scott</description>
		<content:encoded><![CDATA[<p>Interesting huh Marissa?  Seems to be a lot of info out there to the contrary when you start digging into it.</p>
<p>Cheers<br />
Scott</p>
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		<title>By: Marissa</title>
		<link>http://www.realfooduniversity.com/eight-essential-herbs-and-spices-in-my-kitchen/comment-page-1/#comment-856</link>
		<dc:creator>Marissa</dc:creator>
		<pubDate>Thu, 29 May 2008 17:57:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=758#comment-856</guid>
		<description>Huh.....a lot of recent research has led me to believe that capsaicin actually REDUCES inflammation...</description>
		<content:encoded><![CDATA[<p>Huh&#8230;..a lot of recent research has led me to believe that capsaicin actually REDUCES inflammation&#8230;</p>
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		<title>By: Debs</title>
		<link>http://www.realfooduniversity.com/eight-essential-herbs-and-spices-in-my-kitchen/comment-page-1/#comment-855</link>
		<dc:creator>Debs</dc:creator>
		<pubDate>Sun, 18 May 2008 02:13:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=758#comment-855</guid>
		<description>I typically get my saffron at The Spanish Table in Seattle, where it&#039;s not so expensive as it is at some other places.  I hear the spice store down the street from them also has nice, decently priced saffron.

I bought some more herb transplants for my garden today - a variety of basil that has tiny leaves, and which my grandmother grows, and lemon verbena.  Lemon verbena is really nice in summer salads.

Debs

&lt;a href=&quot;http://food.gofrolic.org&quot; rel=&quot;nofollow&quot;&gt;Food Is Love&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I typically get my saffron at The Spanish Table in Seattle, where it&#8217;s not so expensive as it is at some other places.  I hear the spice store down the street from them also has nice, decently priced saffron.</p>
<p>I bought some more herb transplants for my garden today &#8211; a variety of basil that has tiny leaves, and which my grandmother grows, and lemon verbena.  Lemon verbena is really nice in summer salads.</p>
<p>Debs</p>
<p><a href="http://food.gofrolic.org" rel="nofollow">Food Is Love</a></p>
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		<title>By: Scott Kustes</title>
		<link>http://www.realfooduniversity.com/eight-essential-herbs-and-spices-in-my-kitchen/comment-page-1/#comment-854</link>
		<dc:creator>Scott Kustes</dc:creator>
		<pubDate>Fri, 16 May 2008 12:17:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=758#comment-854</guid>
		<description>Nina, I go through phases with thyme.  I mainly use it in the summertime when I&#039;m grilling a lot of chicken.

Kateryna, I actually broke out the dill last night after reading your comment.  Put some on a roast that I threw in the oven.  Quite tasty.

Debs, where do you find your saffron?  I love smoked paprika, but haven&#039;t had any in awhile.  I need to stop by the pasta store here in town and pick some up.  They seem to be the only ones that carry it.  Then I just have to resist the urge to pick up some of the amazing Mediterranean breads that come from a local bakery.  I don&#039;t eat much paprika anymore though due to the nightshades factor.  I also broke out the garam masala last night to change things up a bit.

Dan, rosemary is good stuff.  It&#039;s similar to my use of thyme...I go through phases, mostly in the summer.

Cheers
Scott</description>
		<content:encoded><![CDATA[<p>Nina, I go through phases with thyme.  I mainly use it in the summertime when I&#8217;m grilling a lot of chicken.</p>
<p>Kateryna, I actually broke out the dill last night after reading your comment.  Put some on a roast that I threw in the oven.  Quite tasty.</p>
<p>Debs, where do you find your saffron?  I love smoked paprika, but haven&#8217;t had any in awhile.  I need to stop by the pasta store here in town and pick some up.  They seem to be the only ones that carry it.  Then I just have to resist the urge to pick up some of the amazing Mediterranean breads that come from a local bakery.  I don&#8217;t eat much paprika anymore though due to the nightshades factor.  I also broke out the garam masala last night to change things up a bit.</p>
<p>Dan, rosemary is good stuff.  It&#8217;s similar to my use of thyme&#8230;I go through phases, mostly in the summer.</p>
<p>Cheers<br />
Scott</p>
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		<title>By: Dan</title>
		<link>http://www.realfooduniversity.com/eight-essential-herbs-and-spices-in-my-kitchen/comment-page-1/#comment-853</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 15 May 2008 19:17:10 +0000</pubDate>
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		<description>I love rosemary and basil.  Rosemary pork chops with some lemon juice and ground pepper taste great, and they&#039;re good for you too.</description>
		<content:encoded><![CDATA[<p>I love rosemary and basil.  Rosemary pork chops with some lemon juice and ground pepper taste great, and they&#8217;re good for you too.</p>
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