Comments on: Get Healthy Now: Eight Ways To Look Better, Feel Better, And Have Fun

By: Saturday 9/24/11 | Derby City CrossFit - Louisville, KY

Saturday 9/24/11 | Derby City CrossFit - Louisville, KY — Sat, 24 Sep 2011 02:02:22 +0000

[...] (And Do You Know What That Really Means?) An Interview with CrossFit Games Veteran, Gillian Mounsey Eight Ways to Look Better, Feel Better and Have Fun Top 4 Motivating Strength [...]

By: apes

apes — Wed, 23 Dec 2009 06:39:24 +0000

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By: Don’t miss these great links!

Don’t miss these great links! — Thu, 17 Dec 2009 14:16:04 +0000

[...] don’t have many posts about the basics of health and fitness on this blog so this is a good recap. Sometimes, when I’m bogged down in trying to get another couple of pounds [...]

By: Coffee – The Good the Bad and the Ugly | How To Build More Muscle

Coffee – The Good the Bad and the Ugly | How To Build More Muscle — Sun, 13 Dec 2009 10:06:43 +0000

[...] adrenals or body in general maybe a tad run down. so this maybe a sign to back off the coffee and take things easy for a couple of [...]

By: Coffee - The Good the Bad and the Ugly | Zen to Fitness

Coffee - The Good the Bad and the Ugly | Zen to Fitness — Sat, 12 Dec 2009 09:24:51 +0000

[...] adrenals or body in general maybe a tad run down. so this maybe a sign to back off the coffee and take things easy for a couple of [...]

By: Get Healthy Now « Power Barn

Get Healthy Now « Power Barn — Sun, 06 Dec 2009 12:37:05 +0000

[...] Read the whole thing HERE [...]

By: 8 Ways to Feel Better and Have Fun — Wilmington, NC | CrossFit Gym

8 Ways to Feel Better and Have Fun — Wilmington, NC | CrossFit Gym — Fri, 04 Dec 2009 01:24:18 +0000

[...] http://www.fitnessspotlight.com/2009/11/29/get-healthy-now/ [...]

By: Mick Solomons

Mick Solomons — Thu, 03 Dec 2009 14:25:09 +0000

I should add one more thing.Laugh as much as possible!!!

By: Noman Normandi

Noman Normandi — Thu, 03 Dec 2009 11:48:12 +0000

I never think when i want to eat, i’m starving and i’m eat no matter how much i eat, at least i got my satisfaction in my life. Even sometimes i think i’m will be hurt because my bad habit. Aniway, maybe i can save your advice and it will be ,y option to change my life.

By: Sam

Sam — Wed, 02 Dec 2009 13:00:10 +0000

Beautifully put!. I’m surrounded by family and friends who can’t find the balance of the “stool”, and who don’t connect their lifestyle to their health.The only thing I’d add, #9, would be relationships or connectedness to others. Friendships, spouse, partner, whatever…I’ve read a lot and believe this is an important part of overall health – certainly not to trump anything above.Nice job!