Comments on: Planning Your Daily Meals

By: Day 4 of Paleo Challenge | Sno Valley CrossFit

Day 4 of Paleo Challenge | Sno Valley CrossFit — Thu, 27 Jan 2011 14:11:06 +0000

[...] Day 4 of Paleo Challenge January 27, 2011 | Posted by Stefanie Planning Your Daily Meals [...]

By: Sunday 1/16/11 | Derby City CrossFit - Louisville, KY

Sunday 1/16/11 | Derby City CrossFit - Louisville, KY — Sun, 16 Jan 2011 02:02:33 +0000

[...] 1/16/11 Strength Rest WOD Rest CF Football Here CF Endurance Here Planning Your Daily Meals You Need A Crockpot Get Wide! Hey Ladies! January 15th, 2011 | Category: [...]

By: WOD 1/5 | CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp

Wed, 05 Jan 2011 05:27:14 +0000

[...] Planning Daily Meals Post your meal planning strategies to the comments [...]

By: Dana

Dana — Wed, 24 Mar 2010 03:10:07 +0000

Well, I made it through Day 2-excellent. Today I didn’t miss coffee but I missed soy milk. Apparently I have a habit of drinking soy milk after meals and after swimming. So water was both delicious but boring. I also made a beef and broccoli dish for dinner and it tasted well awful. I have miles to go on that front. Alas, I’m exhausted but appreciate your support.Thanks!

By: skustes

skustes — Thu, 04 Feb 2010 19:56:20 +0000

Michael,This isn’t a strictly Paleo challenge, so beans/lentils are up to you. Just make sure you prepare them properly with soaking and cooking.CheersScott

By: Michãel

Michãel — Thu, 04 Feb 2010 19:19:51 +0000

I didn’t notice if beans/lentils were okay to eat? For some reason, I assumed not, but my husband thinks lentils should be fine. I’m on day 4. My sugar-withdrawal headache was gone yesterday!

By: Kevin

Kevin — Thu, 07 Jan 2010 17:02:08 +0000

Excellent, thanks!

By: skustes

skustes — Thu, 07 Jan 2010 16:18:41 +0000

Kevin, definitely not intended. I just didn’t list it, but I pretty much cook everything in pastured pork lard or butter and I add some butter to most of my vegetables as well. My diet ends up at about 55-65% fat.As for your spinach, you can add some butter, olive oil, or coconut oil. I have no issue with walnuts with your lunch. I find they taste a bit like cardboard, but if it works for you. =) Some people have digestive issues with too many nuts though, so just make sure you don’t.CheersScott

By: Kevin

Kevin — Thu, 07 Jan 2010 16:05:30 +0000

Mike, ok just checking How do you feel about having walnuts with your meals?I generally will have a can of tuna, a bag of frozen spinach, and some walnuts for lunch. Would I be better advised to drizzle olive oil over the spinach instead?Thanks!-Kevin

By: Mike OD

Mike OD — Thu, 07 Jan 2010 15:59:43 +0000

@Kevin – Not sure there was any intention, as we love our healthy fats around here. Enjoy cooking with the good stuff and using it with your meals! (I think we also linked to a healthy oil article already in the comments above)