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	<title>Comments on: What Are Healthy Cooking Oils?</title>
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	<link>http://www.realfooduniversity.com/healthy-cooking-oils/</link>
	<description>Master Your Kitchen.  Eat Real Food.</description>
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		<title>By: Friday Links: Who Is The Government Really Working For? : Real Food University</title>
		<link>http://www.realfooduniversity.com/healthy-cooking-oils/comment-page-2/#comment-4459</link>
		<dc:creator>Friday Links: Who Is The Government Really Working For? : Real Food University</dc:creator>
		<pubDate>Fri, 21 Oct 2011 12:02:19 +0000</pubDate>
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		<description>[...] for starters, let&#8217;s just go ahead and ignore the misguided vendetta against saturated fat. Let&#8217;s instead look at what is indeed a slippery slope. Last year, Denmark added a 25% tax to [...]</description>
		<content:encoded><![CDATA[<p>[...] for starters, let&#8217;s just go ahead and ignore the misguided vendetta against saturated fat. Let&#8217;s instead look at what is indeed a slippery slope. Last year, Denmark added a 25% tax to [...]</p>
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		<title>By: What Are The Best Cooking Oils? : Real Food University</title>
		<link>http://www.realfooduniversity.com/healthy-cooking-oils/comment-page-2/#comment-4454</link>
		<dc:creator>What Are The Best Cooking Oils? : Real Food University</dc:creator>
		<pubDate>Wed, 12 Oct 2011 23:58:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=786#comment-4454</guid>
		<description>[...] various oils, but if you want a more in-depth look at that, check out a post I did awhile back on Healthy Cooking Oils. That post also gets into the breakdown of each of the fats into their respective saturated, [...]</description>
		<content:encoded><![CDATA[<p>[...] various oils, but if you want a more in-depth look at that, check out a post I did awhile back on Healthy Cooking Oils. That post also gets into the breakdown of each of the fats into their respective saturated, [...]</p>
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		<title>By: What Are The Best Cooking Oils? : Naked Food Cooking</title>
		<link>http://www.realfooduniversity.com/healthy-cooking-oils/comment-page-2/#comment-4325</link>
		<dc:creator>What Are The Best Cooking Oils? : Naked Food Cooking</dc:creator>
		<pubDate>Mon, 28 Mar 2011 18:01:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=786#comment-4325</guid>
		<description>[...] various oils, but if you want a more in-depth look at that, check out a post I did awhile back on Healthy Cooking Oils. That post also gets into the breakdown of each of the fats into their respective saturated, [...]</description>
		<content:encoded><![CDATA[<p>[...] various oils, but if you want a more in-depth look at that, check out a post I did awhile back on Healthy Cooking Oils. That post also gets into the breakdown of each of the fats into their respective saturated, [...]</p>
]]></content:encoded>
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		<title>By: Saturday 1/8/11 &#124; Derby City CrossFit - Louisville, KY</title>
		<link>http://www.realfooduniversity.com/healthy-cooking-oils/comment-page-2/#comment-1016</link>
		<dc:creator>Saturday 1/8/11 &#124; Derby City CrossFit - Louisville, KY</dc:creator>
		<pubDate>Sat, 08 Jan 2011 02:03:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=786#comment-1016</guid>
		<description>[...] and An Approach To Olympic Lifting There Are No Essential Carbs, Even for Athletes My Role Model What Are Healthy Cooking Oils?   January 7th, 2011 &#124; Category: [...]</description>
		<content:encoded><![CDATA[<p>[...] and An Approach To Olympic Lifting There Are No Essential Carbs, Even for Athletes My Role Model What Are Healthy Cooking Oils?   January 7th, 2011 | Category: [...]</p>
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	</item>
	<item>
		<title>By: What Are Healthy Cooking Oils? &#171; southwest community center</title>
		<link>http://www.realfooduniversity.com/healthy-cooking-oils/comment-page-2/#comment-1015</link>
		<dc:creator>What Are Healthy Cooking Oils? &#171; southwest community center</dc:creator>
		<pubDate>Wed, 08 Dec 2010 00:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=786#comment-1015</guid>
		<description>[...] To See the Rest of the Good and Bad Oils, Click Here [...]</description>
		<content:encoded><![CDATA[<p>[...] To See the Rest of the Good and Bad Oils, Click Here [...]</p>
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	<item>
		<title>By: LeVar</title>
		<link>http://www.realfooduniversity.com/healthy-cooking-oils/comment-page-1/#comment-1014</link>
		<dc:creator>LeVar</dc:creator>
		<pubDate>Tue, 14 Sep 2010 17:41:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=786#comment-1014</guid>
		<description>2 thumbs up to ghee!!!! I love it. More bang for the buck that grass feed butter IMO.</description>
		<content:encoded><![CDATA[<p>2 thumbs up to ghee!!!! I love it. More bang for the buck that grass feed butter IMO.</p>
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		<title>By: Ronny</title>
		<link>http://www.realfooduniversity.com/healthy-cooking-oils/comment-page-2/#comment-1013</link>
		<dc:creator>Ronny</dc:creator>
		<pubDate>Fri, 30 Jul 2010 14:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=786#comment-1013</guid>
		<description>This is a great article. I have not started cooking my own foods yet. So, I am glad I found this article before I used any unhealthy oils. Thank you. By the way, what about avocado oil? I have heard it is relatively stable and has a high smoke point.</description>
		<content:encoded><![CDATA[<p>This is a great article. I have not started cooking my own foods yet. So, I am glad I found this article before I used any unhealthy oils. Thank you. By the way, what about avocado oil? I have heard it is relatively stable and has a high smoke point.</p>
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	<item>
		<title>By: Preparing for a Change</title>
		<link>http://www.realfooduniversity.com/healthy-cooking-oils/comment-page-2/#comment-1012</link>
		<dc:creator>Preparing for a Change</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:03:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=786#comment-1012</guid>
		<description>[...] vegetable oils – ditch the margarine and any veg oils for cooking (see healthy cooking oil post for [...]</description>
		<content:encoded><![CDATA[<p>[...] vegetable oils – ditch the margarine and any veg oils for cooking (see healthy cooking oil post for [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Day 2: Planning Your Daily Meals &#8211; Fitness Spotlight : Fitness Spotlight</title>
		<link>http://www.realfooduniversity.com/healthy-cooking-oils/comment-page-2/#comment-1011</link>
		<dc:creator>Day 2: Planning Your Daily Meals &#8211; Fitness Spotlight : Fitness Spotlight</dc:creator>
		<pubDate>Wed, 20 Jan 2010 10:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=786#comment-1011</guid>
		<description>[...] So today let&#8217;s focus on real food. You&#8217;re free to eat all of the fresh, clean, unprocessed foods that you want. That&#8217;s meat, eggs, poultry, seafood, vegetables, whole fruits, nuts, seeds, and healthy cooking fats. [...]</description>
		<content:encoded><![CDATA[<p>[...] So today let&#8217;s focus on real food. You&#8217;re free to eat all of the fresh, clean, unprocessed foods that you want. That&#8217;s meat, eggs, poultry, seafood, vegetables, whole fruits, nuts, seeds, and healthy cooking fats. [...]</p>
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	<item>
		<title>By: Aimee</title>
		<link>http://www.realfooduniversity.com/healthy-cooking-oils/comment-page-2/#comment-1010</link>
		<dc:creator>Aimee</dc:creator>
		<pubDate>Tue, 12 Jan 2010 19:34:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=786#comment-1010</guid>
		<description>Someone told me it would help with dry skin.  Here is the Texas panhandle dry skin is a given.  But I suppose I will just toss it when I get home...I don&#039;t really like taking them anyway!  Thanks!</description>
		<content:encoded><![CDATA[<p>Someone told me it would help with dry skin.  Here is the Texas panhandle dry skin is a given.  But I suppose I will just toss it when I get home&#8230;I don&#8217;t really like taking them anyway!  Thanks!</p>
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