Comments on: Spicing It Up And Healthy Snacking

By: Day 5 of Paleo Challenge | Sno Valley CrossFit

Day 5 of Paleo Challenge | Sno Valley CrossFit — Sat, 29 Jan 2011 01:18:29 +0000

[...] Spicing it up and healthy snacking [...]

By: Overlooked Foods for Vitality | How To Build More Muscle

Overlooked Foods for Vitality | How To Build More Muscle — Mon, 11 Jan 2010 11:38:40 +0000

[...] 3- Herbs and Spices. How often do your meals seem bland or lack flavour, if its more often than not your probably short of herbs and spices in your cooking. They have the ability to instantly lift your food and give it life along with a host of other beenfits. I always joke, I wish Doctors handed out “spice racks” instead of prescription drugs…. — Mike OD [...]

By: CrossFit Austin | South Austin’s Favorite Spot for CrossFit » WOD 1/11

Mon, 11 Jan 2010 10:11:03 +0000

[...] Spices and Healthy Snacks [...]

By: Martin Berkhan

Martin Berkhan — Mon, 11 Jan 2010 02:37:43 +0000

For many, the healthiest snack is a great little treat I call the NoSnack. Snacking only strokes your appetite and makes you hunger for more. Eat when you eat.

By: Your Beauty and Fitness » Blog Archive » Overlooked Foods for Vitality

Your Beauty and Fitness » Blog Archive » Overlooked Foods for Vitality — Sun, 10 Jan 2010 11:04:33 +0000

By: Forgotten Foods for Vitality | Zen to Fitness

Forgotten Foods for Vitality | Zen to Fitness — Sun, 10 Jan 2010 07:30:24 +0000

By: Jenn

Jenn — Sat, 09 Jan 2010 22:17:22 +0000

ggrrr…..totally failed this challenge on the day it was posted, but I did make up for it by getting some turmeric today at the store…I do know I need to branch out and try some more – my main ones are garlic, cinnamon, cumin, pepper, and some others I can’t think of right now

By: GIGI

GIGI — Sat, 09 Jan 2010 04:13:28 +0000

My GO TO Spices/Herbs are… Pumpkin Pie Spice, Cinnamon, Apple Pie Spice, Italian Seasoning, Garlic, Fennel Seeds (good for stomach aches), Black Pepper, Parsley, Thyme, Rosemary & BasilEvery morning I eat pureed pumpkin & roasted cubed butternut squash sprinkled with pumpkin pie spice, which is the best, most energizing combo ever (of course I have some eggs along with)… it’s like eating pie every morning!

By: Thania

Thania — Fri, 08 Jan 2010 14:18:57 +0000

@Melody, wonderful ability I envy you , my husband dose the same, just by smelling a herb knows if it is right to use it or not!@Lel thanks for the spicy nuts recipe , I shall try it soon.As for me I am starting to use different herbs but not sure how to combine them, I dont seem to be sensitive to herbs, my husband just by trying a food can tell which herbs are in them!! So to develop that I am using not more than two herbs at a time in a dish, I like all herbs except for chilli, my latest adquisition was fennugreek, which I added to a veggie soup last week , it was fantastic, very aromatic and the next day the kitchen was smelling so good , that you felt hungry!! I am using also lately tumeric and cinnamon and have become quite fund of them.As a task to buy a new herb I bought fennel seeds, now I have to find out where I can use it , I think I saw it in a kebab somewhere.Day 4:B- boiled egg and herbal tea ( Missing the coffee so much)L- cashew nut coated baked hake + brussels + Home made tomatoe sauceD- Big ass salad with fish left over+ greens+ cheery tomatoes + 1/2 kiwi+ omeboshi vinagerS-grapefruitWork out:I h walk under the rain (great fun)Today I feel good and very motivated, but blotted due to too much salt in the omeboshi vinagar.@Mike OD and @skudes Is great to know you are also doing the challenge.Till tomorrow.

By: lel

lel — Thu, 07 Jan 2010 18:03:11 +0000

My mouth was watering for tilapia tonight but with 8 inches of new snow outside, my husband said to stay in.I make this simple dish a lot and thought some of you might enjoy it too.Brush both sides of tilapia fillets (or any white fish fillets) with olive oil. Take equal amounts of cumin and salt plus a little ground red pepper and sprinkle both sides of tilapia. Saute the seasoned tilapias in little olive oil, about 3 minutes on each side.Make a sauce with melted butter, a little lemon juice, cilantro, and paprika and pour over the cooked fillets.