Comments on: How To Improve Scapular Stability For Healthy Shoulders http://www.realfooduniversity.com/improve-scapular-stability-healthy-shoulders/ Master Your Kitchen. Eat Real Food. Sat, 14 Apr 2012 16:09:31 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: core stability exercises http://www.realfooduniversity.com/improve-scapular-stability-healthy-shoulders/comment-page-1/#comment-2467 core stability exercises Sat, 10 Jul 2010 08:46:14 +0000 http://www.fitnessspotlight.com/?p=5449#comment-2467 People tend to ignore shoulder problems until it is too late. People need to take action sooner. People tend to ignore shoulder problems until it is too late. People need to take action sooner.

]]> By: Friday 1/15/10 « Get up, get fit! http://www.realfooduniversity.com/improve-scapular-stability-healthy-shoulders/comment-page-1/#comment-2466 Friday 1/15/10 « Get up, get fit! Fri, 15 Jan 2010 20:11:57 +0000 http://www.fitnessspotlight.com/?p=5449#comment-2466 [...] Read the full article here. [...] [...] Read the full article here. [...]

]]> By: Fitness Spotlight Best Quotes of 2009 - Fitness Spotlight : Fitness Spotlight http://www.realfooduniversity.com/improve-scapular-stability-healthy-shoulders/comment-page-1/#comment-2465 Fitness Spotlight Best Quotes of 2009 - Fitness Spotlight : Fitness Spotlight Tue, 05 Jan 2010 12:02:48 +0000 http://www.fitnessspotlight.com/?p=5449#comment-2465 [...] [...] [...] [...]

]]> By: Mark http://www.realfooduniversity.com/improve-scapular-stability-healthy-shoulders/comment-page-1/#comment-2464 Mark Thu, 14 May 2009 13:22:46 +0000 http://www.fitnessspotlight.com/?p=5449#comment-2464 Great Article! I have only come across some of this stuff a few weeks ago and the change has been amazing. I injured my shoulder in a rugby game a while back and this info has been like gold dust to me.. Christopher, Thanks for the heads up on Rob Brinded's stuff, I have been doing some of the exercises he has on the blog.. Skustes, I had the same issue with my shoulder, went to the physio for a while but stopped. I now know the exercises they give are so outdated, or not specific to the actual problem area. I now look online more for information myself, and like I said before the material has been awesome... Mark. Great Article!

I have only come across some of this stuff a few weeks ago and the change has been amazing. I injured my shoulder in a rugby game a while back and this info has been like gold dust to me..

Christopher,
Thanks for the heads up on Rob Brinded’s stuff, I have been doing some of the exercises he has on the blog..

Skustes,

I had the same issue with my shoulder, went to the physio for a while but stopped. I now know the exercises they give are so outdated, or not specific to the actual problem area. I now look online more for information myself, and like I said before the material has been awesome…

Mark.

]]> By: skustes http://www.realfooduniversity.com/improve-scapular-stability-healthy-shoulders/comment-page-1/#comment-2463 skustes Tue, 05 May 2009 15:22:49 +0000 http://www.fitnessspotlight.com/?p=5449#comment-2463 Christopher, I need to start incorporating more static handstand holds into my workouts. I'm also checking out Rob Brinded's stuff...thanks! Arsal, I wouldn't think it would take that long for your shoulder to return to stability. Even after a dislocation, I'm back into form and pain-free in far less than six months. What kind of exercises does she have you doing? Have you tried the exercises that I posted above? Cheers Scott Christopher, I need to start incorporating more static handstand holds into my workouts. I’m also checking out Rob Brinded’s stuff…thanks!

Arsal,
I wouldn’t think it would take that long for your shoulder to return to stability. Even after a dislocation, I’m back into form and pain-free in far less than six months. What kind of exercises does she have you doing? Have you tried the exercises that I posted above?

Cheers
Scott

]]> By: Arsal Shah http://www.realfooduniversity.com/improve-scapular-stability-healthy-shoulders/comment-page-1/#comment-2462 Arsal Shah Tue, 05 May 2009 02:53:03 +0000 http://www.fitnessspotlight.com/?p=5449#comment-2462 hey i injured my shoulder in november of 2008 playing basketball. My shoulder felt sore for around 1-2 weeks and after that it seemed to stop hurting me. i figured i was healed so i started playing basketball again, around once to twice a week. it started hurtng me again and i figured its not that big of a deal, after a while (late february) it was still hurting me and this time the pain was extensive. I am in high school and it was hurting me to write notes and stuff which never happened before. i went to see a physiotherapist and she told me my shoulder is out of position and its kind of in front (where as the left shoulder is in proper position). She gave me all these different exercises to do. I started goingto the physiothereapist in March and it is now May. I have seen results but at a minimum. My shoulder still aches every now and then and i have a hard time sleeping because of it. Whenever I go back to her she just gives me new exercises which i do to the best of my ability. I was wondering is my shoulder supposed to take this long to heal and is there anything else i can do besides these exercises to heal my shoulder? hey i injured my shoulder in november of 2008 playing basketball. My shoulder felt sore for around 1-2 weeks and after that it seemed to stop hurting me. i figured i was healed so i started playing basketball again, around once to twice a week. it started hurtng me again and i figured its not that big of a deal, after a while (late february) it was still hurting me and this time the pain was extensive. I am in high school and it was hurting me to write notes and stuff which never happened before. i went to see a physiotherapist and she told me my shoulder is out of position and its kind of in front (where as the left shoulder is in proper position). She gave me all these different exercises to do. I started goingto the physiothereapist in March and it is now May. I have seen results but at a minimum. My shoulder still aches every now and then and i have a hard time sleeping because of it. Whenever I go back to her she just gives me new exercises which i do to the best of my ability. I was wondering is my shoulder supposed to take this long to heal and is there anything else i can do besides these exercises to heal my shoulder?

]]> By: Sat, May 2nd – CrossFit Ireland - Great People. Great Fitness. http://www.realfooduniversity.com/improve-scapular-stability-healthy-shoulders/comment-page-1/#comment-2461 Sat, May 2nd – CrossFit Ireland - Great People. Great Fitness. Fri, 01 May 2009 23:04:25 +0000 http://www.fitnessspotlight.com/?p=5449#comment-2461 [...] How to Improve Scapular Stability for Healthy Shoulders - LifeSpotLight.com [...] [...] How to Improve Scapular Stability for Healthy Shoulders – LifeSpotLight.com [...]

]]> By: Sam http://www.realfooduniversity.com/improve-scapular-stability-healthy-shoulders/comment-page-1/#comment-2460 Sam Tue, 14 Apr 2009 19:16:54 +0000 http://www.fitnessspotlight.com/?p=5449#comment-2460 Scott, Thanks for the reply, what you said makes a lot of sense. I'll try incorporating rehab before the press like you suggested. I hadn't previously thought of that with being so focused on max lifts always, which like you say, probably isn't healthy in a rehab situation. Thanks a lot man, Sam Scott,

Thanks for the reply, what you said makes a lot of sense. I’ll try incorporating rehab before the press like you suggested. I hadn’t previously thought of that with being so focused on max lifts always, which like you say, probably isn’t healthy in a rehab situation.

Thanks a lot man,

Sam

]]> By: Christopher Stella http://www.realfooduniversity.com/improve-scapular-stability-healthy-shoulders/comment-page-1/#comment-2459 Christopher Stella Tue, 14 Apr 2009 03:02:45 +0000 http://www.fitnessspotlight.com/?p=5449#comment-2459 Hey man, You look like you nailed a majority of shoulder rehab and stability techniques. One person that has really helped me improved shoulder stability and flexibility is Rob Brinded. He is learned in reflexology and is one of the first people to teach you how to stretch on several different planes. A majority of the times when we stretch we are only stretching on 1 plane, once you are able to hit 2-3 planes your flexibility increases dramatically which in turn promotes stability. The exercises you recommend are awesome. I also like to do hand stand push ups after air squats. Get the blood rushing from your legs into your shoulders, this really allows you to build the stabilizing muscles you need to lift efficiently. Keep the info coming! Christopher Stella Fitness as a Lifestyle Hey man,

You look like you nailed a majority of shoulder rehab and stability techniques.

One person that has really helped me improved shoulder stability and flexibility is Rob Brinded. He is learned in reflexology and is one of the first people to teach you how to stretch on several different planes. A majority of the times when we stretch we are only stretching on 1 plane, once you are able to hit 2-3 planes your flexibility increases dramatically which in turn promotes stability.

The exercises you recommend are awesome. I also like to do hand stand push ups after air squats. Get the blood rushing from your legs into your shoulders, this really allows you to build the stabilizing muscles you need to lift efficiently.

Keep the info coming!

Christopher Stella
Fitness as a Lifestyle

]]> By: skustes http://www.realfooduniversity.com/improve-scapular-stability-healthy-shoulders/comment-page-1/#comment-2458 skustes Fri, 10 Apr 2009 17:47:16 +0000 http://www.fitnessspotlight.com/?p=5449#comment-2458 Sam, I never got above 20lbs on the TGU/Arm Bar combo before last week's setback, so it wasn't a huge deal. But I typically don't do a lot of shoulder rehab on days I'd do OH Press. So I'll either do OH Press and some pullups and that's enough or I might throw in a couple light sets of one of the Diesel Crew circuits before my workout. Just enough to hit the shoulder without taxing it too much for the OH Press. I typically prefer to do my rehab stuff before doing the press. I'd rather lose 5-10lbs on my press because my shoulder is a bit tired than try to do effective rehab after I've already killed my shoulders pressing. Make sense? Your mileage may vary of course...gotta find what works for you and your shoulders. TGU/AB is usually done after deadlifts and such where there's little direct shoulder work. Cheers Scott Sam,
I never got above 20lbs on the TGU/Arm Bar combo before last week’s setback, so it wasn’t a huge deal. But I typically don’t do a lot of shoulder rehab on days I’d do OH Press. So I’ll either do OH Press and some pullups and that’s enough or I might throw in a couple light sets of one of the Diesel Crew circuits before my workout. Just enough to hit the shoulder without taxing it too much for the OH Press.

I typically prefer to do my rehab stuff before doing the press. I’d rather lose 5-10lbs on my press because my shoulder is a bit tired than try to do effective rehab after I’ve already killed my shoulders pressing. Make sense? Your mileage may vary of course…gotta find what works for you and your shoulders.

TGU/AB is usually done after deadlifts and such where there’s little direct shoulder work.

Cheers
Scott

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