Real Food University

As most of you know (or newer readers may not), Mike and I recently merged our blogs (namely the IF Life and Modern Forager) into the Fitness Spotlight in early 2009. Each of our personal sites had grown to around 100k+ views per month. It was at that point we figured it would be beneficial for all if we teamed up, took our two sites with similar ideas and brought them together into larger one to try reach even more people with our messages (to help those drowning in all the mainstream misinformation being peddled out there….you know the kind that is full with fluff, not getting people results and keeping most sick). With that we now have some new readers, readers from the different blogs and a site with alot more information. Some of you may haven’t seen what I consider to be my best posts. Some of you may haven’t seen Mike’s best stuff either. And some of you are totally new and haven’t seen anything from either of us.With the 100s of posts now on one site, we figured we would take time out to make your life easier and list our best posts from the last year. You can experience (or re-experience) some great content and maybe remember the important things that matter. So here they are in roughly alphabetical order:

Straight Up No-BS Fitness

• Developing Hip Function: A Hallmark Of Athleticism
• Fat Loss 101 – Master The Basics
• Five Exercises For Strong Abs And Lower Back
• Muscle Building 101 – Master The Basics
• Picking the Right Tool for the Job, Part 2: Developing Base Fitness
• Things Your Personal Trainer Won’t Tell You
• The Biggest Workout Mistakes People Make
• Trainer Tells All, What I have Learned About Health and Fitness
• What Can The Tarahumara Indians Tell Us About The Importance Of Running Long Distances?

Your Health Matters

• Can One Be Both Vegetarian And Primal?
• Eating More Meals Does Not Speed Up Your Metabolism (Part 1 of 2)
• Eight Ways To Lower Your Testosterone Levels
• How Vitamins A, D, E, and K Interact – Part 1: The Players (3-part series)
• Intermittent Fasting 101
• Intermittent Fasting Roundtable, the Experts Talk
• Is Your Gut Leaking? What To Do About It
• Nutrition 101: The One Rule To Remember
• Part 1: What Happens To Your Body When You Fast? – Energy Production (6-part series)
• Why Your Doctor is Wrong About Meat
• What Sweetener Should You Choose? Sugar? Honey? Agave Nectar?

The Simple and Happy Lifestyle

• How to Win the Mental Battle in Life
• How to Be Happy Right Now
• Important Lessons for Living Simple
• Why Worry About Little Things If The Big Things Aren’t In Place?

Unfortunately, our move to a new domain means we lost the “love” we had from StumbleUpon on all these old posts that was helping to get our information out to people that had never heard of us. So if you see something that you think is worthy once again, please help us re-spread the word and click the big green “Stumble It” button at the end of that particular article. We are going to keep telling it like it is in 2009….except now there are 2 of us, and with your help…we can all make an even bigger positive impact out there (as we know how bad the mainstream media info can be).Look out world….as we don’t care what “Brangellina” is doing or wearing, we eat red meat, love butter, lift heavy stuff, don’t run marathons, question everything out there, keep things simple and want to free you from all the trappings in your life that are useless and/or bringing you down…..so at times the truth may hurt, but will set you free.

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