Comments on: Nutrition In Milk And Milk Substitutes

By: How these great foods can make your camper life even better

How these great foods can make your camper life even better — Tue, 15 Nov 2011 17:59:30 +0000

[...] milk has less fat and less calories than cow milk and it does not contain cholesterol or lactose. Here you see a comparison and here’s another good read on it. Almond milk has a distinctive nutty [...]

By: coconut vs almond milks « i ♥

coconut vs almond milks « i ♥ — Wed, 27 Oct 2010 10:31:40 +0000

[...] couldn’t find anything on my normal go to reference Marion Nestle’s site, i came across this though, buut i’m not sure who wrote in terms of critical analysis, but it is something, i [...]

By: Smuthe

Smuthe — Mon, 27 Sep 2010 07:27:51 +0000

Not to take anything away from your excellent article, but…. You said, “As for rice, we already know that vegetable proteins are on the whole are of lower [biological] value than animal proteins.”As you know, rice is a grain, not a vegetable. And this site ( http://eatingoffthefoodgrid.blogspot.com/2010/07/toxic-proteins.html ) says, “[Rice protein] has a ‘biological value’ of 83, which is comparable to beef which is at 80.”

By: Bonnie

Bonnie — Thu, 09 Sep 2010 23:34:59 +0000

For those who are looking for a source of raw milk or raw goat milk go to realmilk.com

By: anna petermann

anna petermann — Tue, 20 Jul 2010 15:12:26 +0000

Why my child and I drink raw, unpasteurized cow milk.I think alot of people confuse a healthy eating lifestyle with a weight-loss/low fat diet. Healthy, clean living means restricting processed food, artificial ingredients, and chemicals as much as you can in today’s world! My food comes from the produce section, meat section, and rice/beans/lentils. My milk comes from a cow and has not been tampered with to kill the probiotic properties, enzymes, and vitamins that make it good for the body. **Raw milk does not cause the allergic reactions the processed milk does.** And there is just one ingredient on the label: milk.Read the label of the processed other “milks.” What are all those weird chemical ingredients? Yes they’re low-calorie, but they are not good for our body. If you’re trying to lose weight, that’s one thing. But for a healthy body and lifestyle, eat clean, natural, and as much raw as you can! I wish I could post a photo so I could prove how vibrant my skin and hair is, not to mention my weight of 115 pounds eating anything I want regardless of fat and calories.

By: Courtney

Courtney — Wed, 14 Jul 2010 06:12:14 +0000

my children are both deathly allergic to milk and all of its derivatives and they are allergic to nuts. When I tried them on Soy milk they both got very very sick and it last for months of giving it to them so finally I switched them to Rice milk and we have not had any problems. They both enjoy it and seem to like it more then any other milk we had tried.

By: Jamie

Jamie — Wed, 28 Apr 2010 20:58:58 +0000

You can enjoy Raw Whole Cow’s milk as kefir (simple to do at home) and have the casein partially predigested (and the lactose mostly consumed). This solves most issues with dairy (with the exception of those severely allergic).I won’t even go into the fact that our society readily accepts that it is OK (great even) to feed human infants cow based or soy based commercial formulas.

By: skustes

skustes — Mon, 26 Apr 2010 14:40:58 +0000

Sarah, phytoestrogens are plant estogens that can mimic the actions of estrogen in the human body.CheersScott

By: Sarah

Sarah — Sun, 25 Apr 2010 08:42:16 +0000

What is phytoestrogen? That sounds like something that a plant grows.

By: CrossFit CDA » Does a Body Good

CrossFit CDA » Does a Body Good — Tue, 06 Apr 2010 10:42:37 +0000

[...] Check out this interesting article from The Fitness Spotlight on milk and milk substitutes. [...]