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	<title>Comments on: Overdoing The Sauce: The Detriments of Heavy Drinking</title>
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	<link>http://www.realfooduniversity.com/overdoing-the-sauce-the-detriments-of-heavy-drinking/</link>
	<description>Master Your Kitchen.  Eat Real Food.</description>
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		<title>By: Caffeine, Alcohol, And Health &#8211; How Much Is Too Much? : Fitness Spotlight</title>
		<link>http://www.realfooduniversity.com/overdoing-the-sauce-the-detriments-of-heavy-drinking/comment-page-1/#comment-1286</link>
		<dc:creator>Caffeine, Alcohol, And Health &#8211; How Much Is Too Much? : Fitness Spotlight</dc:creator>
		<pubDate>Wed, 22 Dec 2010 01:48:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=990#comment-1286</guid>
		<description>[...] The Detriments Of Heavy Drinking [...]</description>
		<content:encoded><![CDATA[<p>[...] The Detriments Of Heavy Drinking [...]</p>
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		<title>By: Natay</title>
		<link>http://www.realfooduniversity.com/overdoing-the-sauce-the-detriments-of-heavy-drinking/comment-page-1/#comment-1285</link>
		<dc:creator>Natay</dc:creator>
		<pubDate>Tue, 10 Aug 2010 15:59:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=990#comment-1285</guid>
		<description>Don&#039;t forget the Pedialyte. Works well after a night of drinking.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t forget the Pedialyte. Works well after a night of drinking.</p>
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		<title>By: Scott Kustes</title>
		<link>http://www.realfooduniversity.com/overdoing-the-sauce-the-detriments-of-heavy-drinking/comment-page-1/#comment-1284</link>
		<dc:creator>Scott Kustes</dc:creator>
		<pubDate>Fri, 04 Jun 2010 14:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=990#comment-1284</guid>
		<description>Can&#039;t say I&#039;ve ever feared death after drinking.  Wished for it a few times though, especially the next day.  :-D

Cheers
Scott</description>
		<content:encoded><![CDATA[<p>Can&#8217;t say I&#8217;ve ever feared death after drinking.  Wished for it a few times though, especially the next day.  <img src='http://www.realfooduniversity.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
<p>Cheers<br />
Scott</p>
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	<item>
		<title>By: Tim Tav</title>
		<link>http://www.realfooduniversity.com/overdoing-the-sauce-the-detriments-of-heavy-drinking/comment-page-1/#comment-1283</link>
		<dc:creator>Tim Tav</dc:creator>
		<pubDate>Fri, 04 Jun 2010 11:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=990#comment-1283</guid>
		<description>You forgot to mention the fear and loathing of death that follows a night out on the sauce. You know where you feel like you are going to expire and then have the cold and hot sweats in the night. Or is it just me!?</description>
		<content:encoded><![CDATA[<p>You forgot to mention the fear and loathing of death that follows a night out on the sauce. You know where you feel like you are going to expire and then have the cold and hot sweats in the night. Or is it just me!?</p>
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	<item>
		<title>By: Gym CrossFit &#124; Major League Fitness - CrossFit Personal Training Gym in Fenton Michigan</title>
		<link>http://www.realfooduniversity.com/overdoing-the-sauce-the-detriments-of-heavy-drinking/comment-page-1/#comment-1282</link>
		<dc:creator>Gym CrossFit &#124; Major League Fitness - CrossFit Personal Training Gym in Fenton Michigan</dc:creator>
		<pubDate>Sat, 10 Oct 2009 11:58:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=990#comment-1282</guid>
		<description>[...] all know that too much alcohol is detrimental to the liver. Since it is effectively a poison, the body must detoxify the ethanol and the liver is the organ [...]</description>
		<content:encoded><![CDATA[<p>[...] all know that too much alcohol is detrimental to the liver. Since it is effectively a poison, the body must detoxify the ethanol and the liver is the organ [...]</p>
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		<title>By: CrossFit Griffin &#187; Blog Archive &#187; Fatty Liver Disease</title>
		<link>http://www.realfooduniversity.com/overdoing-the-sauce-the-detriments-of-heavy-drinking/comment-page-1/#comment-1281</link>
		<dc:creator>CrossFit Griffin &#187; Blog Archive &#187; Fatty Liver Disease</dc:creator>
		<pubDate>Wed, 19 Aug 2009 00:50:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=990#comment-1281</guid>
		<description>[...] all know that too much alcohol is detrimental to the liver. Since it is effectively a poison, the body must detoxify the ethanol and the liver is the organ [...]</description>
		<content:encoded><![CDATA[<p>[...] all know that too much alcohol is detrimental to the liver. Since it is effectively a poison, the body must detoxify the ethanol and the liver is the organ [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Speed Up Your Metabolism - Fatty Liver Disease - Fitness Spotlight : Fitness Spotlight</title>
		<link>http://www.realfooduniversity.com/overdoing-the-sauce-the-detriments-of-heavy-drinking/comment-page-1/#comment-1280</link>
		<dc:creator>Speed Up Your Metabolism - Fatty Liver Disease - Fitness Spotlight : Fitness Spotlight</dc:creator>
		<pubDate>Tue, 18 Aug 2009 16:00:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=990#comment-1280</guid>
		<description>[...] all know that too much alcohol is detrimental to the liver. Since it is effectively a poison, the body must detoxify the ethanol and the liver is the organ [...]</description>
		<content:encoded><![CDATA[<p>[...] all know that too much alcohol is detrimental to the liver. Since it is effectively a poison, the body must detoxify the ethanol and the liver is the organ [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Weekend Link Love &#124; Mark's Daily Apple</title>
		<link>http://www.realfooduniversity.com/overdoing-the-sauce-the-detriments-of-heavy-drinking/comment-page-1/#comment-1279</link>
		<dc:creator>Weekend Link Love &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Sun, 06 Jul 2008 16:26:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=990#comment-1279</guid>
		<description>[...] over at Modern Forager reminds us why we probably shouldn&#8217;t be pounding beers (or other drinks for that [...]</description>
		<content:encoded><![CDATA[<p>[...] over at Modern Forager reminds us why we probably shouldn&#8217;t be pounding beers (or other drinks for that [...]</p>
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		<title>By: Ryan Denner</title>
		<link>http://www.realfooduniversity.com/overdoing-the-sauce-the-detriments-of-heavy-drinking/comment-page-1/#comment-1278</link>
		<dc:creator>Ryan Denner</dc:creator>
		<pubDate>Thu, 03 Jul 2008 15:45:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=990#comment-1278</guid>
		<description>for all you endurance athletes out there - if you have a bottle of salt tablets, take 2-4 with a huge glass of water before bed. It may not be the same as that burrito or pizza, but takes a bit of the edge off!

I understand this may not be the most appropriate blog for such suggestion, but since you brought it up...</description>
		<content:encoded><![CDATA[<p>for all you endurance athletes out there &#8211; if you have a bottle of salt tablets, take 2-4 with a huge glass of water before bed. It may not be the same as that burrito or pizza, but takes a bit of the edge off!</p>
<p>I understand this may not be the most appropriate blog for such suggestion, but since you brought it up&#8230;</p>
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		<title>By: Skyler Tanner</title>
		<link>http://www.realfooduniversity.com/overdoing-the-sauce-the-detriments-of-heavy-drinking/comment-page-1/#comment-1277</link>
		<dc:creator>Skyler Tanner</dc:creator>
		<pubDate>Thu, 03 Jul 2008 02:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=990#comment-1277</guid>
		<description>Scott,

A couple of things to note:

1. NAC is best taken prior to drinking, as evidence suggests it may increase liver damage post-imbibing.

2. Taurine is everyone&#039;s friend, not only for cellular hydration purposes, but also for counteracting liver damage by preventing and reversing fat buildup.

3. B-vitamins, vitamin-c, electrolytes... the list goes on. PPC and Sesamin-extract also show promise.

My cocktail can be extensive and is the subject of a soon-to-be-published blog post. Nice timing.

Best,
Skyler</description>
		<content:encoded><![CDATA[<p>Scott,</p>
<p>A couple of things to note:</p>
<p>1. NAC is best taken prior to drinking, as evidence suggests it may increase liver damage post-imbibing.</p>
<p>2. Taurine is everyone&#8217;s friend, not only for cellular hydration purposes, but also for counteracting liver damage by preventing and reversing fat buildup.</p>
<p>3. B-vitamins, vitamin-c, electrolytes&#8230; the list goes on. PPC and Sesamin-extract also show promise.</p>
<p>My cocktail can be extensive and is the subject of a soon-to-be-published blog post. Nice timing.</p>
<p>Best,<br />
Skyler</p>
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