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	<title>Comments on: How A Paleo/Primal Eating Plan Improves Your Health; And Why None Of It Matters</title>
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	<link>http://www.realfooduniversity.com/paleoprimal-eating-plan-improves-health/</link>
	<description>Master Your Kitchen.  Eat Real Food.</description>
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		<title>By: Why You Should Have Interior Plants &#124; Plant Growth</title>
		<link>http://www.realfooduniversity.com/paleoprimal-eating-plan-improves-health/comment-page-2/#comment-4475</link>
		<dc:creator>Why You Should Have Interior Plants &#124; Plant Growth</dc:creator>
		<pubDate>Tue, 24 Jan 2012 03:01:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10089#comment-4475</guid>
		<description>[...] Why we hate taxes (it&#8217;s not what you think)Plants vs Zombies Music Video &#8211; YouTubeHow A Paleo/Primal Eating Plan Improves Your Health; And Why None &#8230;Plant Care &#8211; How To Information &#124; eHow.comMedicinal Plant Doctor &#8211; Your Natural Medicine [...]</description>
		<content:encoded><![CDATA[<p>[...] Why we hate taxes (it&#8217;s not what you think)Plants vs Zombies Music Video &#8211; YouTubeHow A Paleo/Primal Eating Plan Improves Your Health; And Why None &#8230;Plant Care &#8211; How To Information | eHow.comMedicinal Plant Doctor &#8211; Your Natural Medicine [...]</p>
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		<title>By: Crossfit WOD :: Crossfit Dublin</title>
		<link>http://www.realfooduniversity.com/paleoprimal-eating-plan-improves-health/comment-page-2/#comment-4472</link>
		<dc:creator>Crossfit WOD :: Crossfit Dublin</dc:creator>
		<pubDate>Fri, 20 Jan 2012 00:03:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10089#comment-4472</guid>
		<description>[...] How A Paleo/Primal Eating Plan Improves Your Health *post thoughts to comments   Categories : Uncategorized [...]</description>
		<content:encoded><![CDATA[<p>[...] How A Paleo/Primal Eating Plan Improves Your Health *post thoughts to comments   Categories : Uncategorized [...]</p>
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		<title>By: my sugar demon &#124; impolite conversation with gail</title>
		<link>http://www.realfooduniversity.com/paleoprimal-eating-plan-improves-health/comment-page-2/#comment-4333</link>
		<dc:creator>my sugar demon &#124; impolite conversation with gail</dc:creator>
		<pubDate>Wed, 06 Apr 2011 01:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10089#comment-4333</guid>
		<description>[...] general is pretty decent, although i’m sure conventional wisdom would beg to differ on that. the paleo/primal way of eating is the best for me and my continued longevity, i’m sure of that. i know i feel so much better, [...]</description>
		<content:encoded><![CDATA[<p>[...] general is pretty decent, although i’m sure conventional wisdom would beg to differ on that. the paleo/primal way of eating is the best for me and my continued longevity, i’m sure of that. i know i feel so much better, [...]</p>
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		<title>By: Like Grandma Said: Don&#8217;t Forget To Eat Your (Sea) Vegetables : Naked Food Cooking</title>
		<link>http://www.realfooduniversity.com/paleoprimal-eating-plan-improves-health/comment-page-1/#comment-2752</link>
		<dc:creator>Like Grandma Said: Don&#8217;t Forget To Eat Your (Sea) Vegetables : Naked Food Cooking</dc:creator>
		<pubDate>Mon, 21 Feb 2011 01:39:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10089#comment-2752</guid>
		<description>[...] much carb-free, fat-free, and calorie-free with lots of fiber. If you count anything in your diet (which I hope you don&#8217;t actually have to do), sea vegetables won&#8217;t throw it [...]</description>
		<content:encoded><![CDATA[<p>[...] much carb-free, fat-free, and calorie-free with lots of fiber. If you count anything in your diet (which I hope you don&#8217;t actually have to do), sea vegetables won&#8217;t throw it [...]</p>
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		<title>By: Food = Fuel! &#124; Kid Relentless</title>
		<link>http://www.realfooduniversity.com/paleoprimal-eating-plan-improves-health/comment-page-1/#comment-2740</link>
		<dc:creator>Food = Fuel! &#124; Kid Relentless</dc:creator>
		<pubDate>Thu, 07 Oct 2010 20:13:13 +0000</pubDate>
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		<description>[...] now, we are setting them up to win in the future. Since January, 2010 I have been following a primal/paleo lifestyle and have seen amazing results from clean eating! Consuming whole foods, and eliminating [...]</description>
		<content:encoded><![CDATA[<p>[...] now, we are setting them up to win in the future. Since January, 2010 I have been following a primal/paleo lifestyle and have seen amazing results from clean eating! Consuming whole foods, and eliminating [...]</p>
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		<title>By: lloyd hunt</title>
		<link>http://www.realfooduniversity.com/paleoprimal-eating-plan-improves-health/comment-page-1/#comment-2739</link>
		<dc:creator>lloyd hunt</dc:creator>
		<pubDate>Thu, 12 Aug 2010 22:14:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10089#comment-2739</guid>
		<description>Hay just wondering if you switched over to the paleo diet yet and if so how it was going. Love your comment and wish you the best of luck.</description>
		<content:encoded><![CDATA[<p>Hay just wondering if you switched over to the paleo diet yet and if so how it was going. Love your comment and wish you the best of luck.</p>
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		<title>By: Tyler</title>
		<link>http://www.realfooduniversity.com/paleoprimal-eating-plan-improves-health/comment-page-1/#comment-2738</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Thu, 10 Jun 2010 18:09:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10089#comment-2738</guid>
		<description>Talk about over delivering with great content :)

I&#039;ve always said, if it comes in a wrapper, don&#039;t eat it. Image how much better the world would function if we all eat a clean diet!

I like the mention regarding sugar. I&#039;ve been really trying to keep my sugar intake down. I was so surprised at the amount of sugar in foods that aren&#039;t associated with sugar at all. This is where many people can really benefit from reading the food labels properly.</description>
		<content:encoded><![CDATA[<p>Talk about over delivering with great content <img src='http://www.realfooduniversity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;ve always said, if it comes in a wrapper, don&#8217;t eat it. Image how much better the world would function if we all eat a clean diet!</p>
<p>I like the mention regarding sugar. I&#8217;ve been really trying to keep my sugar intake down. I was so surprised at the amount of sugar in foods that aren&#8217;t associated with sugar at all. This is where many people can really benefit from reading the food labels properly.</p>
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		<title>By: How to Get Off Carbohydrates — Make-Ready Fitness</title>
		<link>http://www.realfooduniversity.com/paleoprimal-eating-plan-improves-health/comment-page-1/#comment-2737</link>
		<dc:creator>How to Get Off Carbohydrates — Make-Ready Fitness</dc:creator>
		<pubDate>Mon, 07 Jun 2010 19:21:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10089#comment-2737</guid>
		<description>[...] a proponent and practitioner of the Paleo lifestyle, I constantly preach its benefits to anyone who will listen. Since I believe a paleo diet is the ideal way for people (especially [...]</description>
		<content:encoded><![CDATA[<p>[...] a proponent and practitioner of the Paleo lifestyle, I constantly preach its benefits to anyone who will listen. Since I believe a paleo diet is the ideal way for people (especially [...]</p>
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		<title>By: Nobody Will Eat From My Boob &#171; Mint Leaf Tea</title>
		<link>http://www.realfooduniversity.com/paleoprimal-eating-plan-improves-health/comment-page-1/#comment-2736</link>
		<dc:creator>Nobody Will Eat From My Boob &#171; Mint Leaf Tea</dc:creator>
		<pubDate>Mon, 01 Mar 2010 08:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10089#comment-2736</guid>
		<description>[...] Pollan&#8217;s books, Good Calories, Bad Calories by Gary Taubes as well as various bloggers on the paleo diet (like this guy and this guy) .  When it all boils down, we&#8217;re trying to cut out all [...]</description>
		<content:encoded><![CDATA[<p>[...] Pollan&#8217;s books, Good Calories, Bad Calories by Gary Taubes as well as various bloggers on the paleo diet (like this guy and this guy) .  When it all boils down, we&#8217;re trying to cut out all [...]</p>
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		<title>By: Matthew Thompson</title>
		<link>http://www.realfooduniversity.com/paleoprimal-eating-plan-improves-health/comment-page-1/#comment-2735</link>
		<dc:creator>Matthew Thompson</dc:creator>
		<pubDate>Fri, 26 Feb 2010 06:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10089#comment-2735</guid>
		<description>Going back to a Paleolithic diet is fine but we need to go back to their lifestyles as well! In those days, people had to gather their own food! It is also likely that people develop more disease nowadays simply because of genetic factors. I am grateful that science and research have developed and we now know that certain nutrients are beneficial to support certain health conditions. I agree that we’ve definitely developed poor dietary habits over the years—processed foods and sedentary lifestyles have played havoc with our health. It’s a good idea to go back to eating real food. And since lifestyles are so hectic I often take a real food supplement just to make sure I’m getting all the nutrition I need. Ruby Reds contains over 50 natural ingredients— &lt;a href=&quot;http://www.newvitality.com/shop/ruby-reds.aspx&quot; rel=&quot;nofollow&quot;&gt;red superfoods&lt;/a&gt;, vegetables, fiber, enzymes, probiotics and protein. I don’t need to take any other supplement and since it is real food – I know I’m getting real food nutrition!</description>
		<content:encoded><![CDATA[<p>Going back to a Paleolithic diet is fine but we need to go back to their lifestyles as well! In those days, people had to gather their own food! It is also likely that people develop more disease nowadays simply because of genetic factors. I am grateful that science and research have developed and we now know that certain nutrients are beneficial to support certain health conditions. I agree that we’ve definitely developed poor dietary habits over the years—processed foods and sedentary lifestyles have played havoc with our health. It’s a good idea to go back to eating real food. And since lifestyles are so hectic I often take a real food supplement just to make sure I’m getting all the nutrition I need. Ruby Reds contains over 50 natural ingredients— <a href="http://www.newvitality.com/shop/ruby-reds.aspx" rel="nofollow">red superfoods</a>, vegetables, fiber, enzymes, probiotics and protein. I don’t need to take any other supplement and since it is real food – I know I’m getting real food nutrition!</p>
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