Comments on: Personal Goal Setting

By: Stress management

Stress management — Mon, 15 Feb 2010 04:37:56 +0000

Now i have understood what the importance of goal is and also understand how to set our goal. This post is very helpful for me to set my goal. After reading this post first thing i will do that i will set my personal goals then i will achieve my goals. Thanks for the help.

By: Melody

Melody — Mon, 01 Feb 2010 15:53:19 +0000

Thank you gentlemen for your sponsoring of this challenge. I learned quite a bit about my body’s response to sugar. (The day I introduced that, I ended up awake in bed for an extra two-three hours, unable to sleep!)As it turns out, I lost weight, which is exciting, since I wasn’t sure if I had. It’s somewhere between 4 and 10 pounds! (I weighed in before we started, but that was right after partying for New Year’s and the temporary weight gain involved in that.)My goal for the foreseeable future: keep the grain/sugar free lifestyle during the week, but don’t worry as much on weekends, when hanging out with friends. Cheese is here to stay.Thanks again guys!

By: 100131 WOD “Cindy” « Santa Rosa Fire Department Crossfit

100131 WOD “Cindy” « Santa Rosa Fire Department Crossfit — Sun, 31 Jan 2010 15:22:12 +0000

[...] “Personal Goal Setting“, Fitness [...]

By: thaina

thaina — Sun, 31 Jan 2010 14:53:28 +0000

I made these sweet indulgence for today: Giant almond and hazelnut muffins+heavy cream+fruit+dark chocolate shaving. Delish!!http://twitpic.com/10p6f9Is a special festive day!

By: thaina

thaina — Sun, 31 Jan 2010 09:44:30 +0000

@Mike and ScottThanks a lot for this challenge , the timing was perfect for me , I wanted to join another one last year but in August ,holidays , travelling …etc.It was great as the concepts eventhough not new to me where given step by step with 2-3 days in between , time that I could focuse on each and try to fit them to my daily life,so with out knowing it I have buit a plan during this challenge.I had no hardship sticking to it or almost close. I have learnt many technics, which can aid me to carry on with it. I feel sorry it is over as motivational wise was great.I have learnt that many foods that I considered harmless, in deed I need to go moderate with them. Have lost 14 lbs, which was hard to get rid off after quit smoking last March. I love to lose another 10 but no hurry, ( As they say a women is never slim or rich enough!!!). JOKING:)I like to gain some muscle and get stonger , so 2010 is when I real make work out as a part of my life , the way 2009 I did with clean eating.Thanks to every one for the company, Chris ,Jen, Lel, Sam………

By: SJ

SJ — Sat, 30 Jan 2010 23:10:43 +0000

Just wanted to say that I didn’t participate in this challenge but I followed along in the reading and will be starting up my own shortly. I just wasn’t ready in January. You did a great job with this! Thanks.

By: Jim Hart

Jim Hart — Sat, 30 Jan 2010 13:29:29 +0000

As a personal trainer I have seen how the power of goal setting can turn around a life in just a few short weeks and completely makeover ones life in a matter of months. There is something powerful about writing things down and looking at it everyday.I have taken it to the next level and give my clients BIG TARGETS to shoot for ie. Run a 5k race, get to 5% body fat and then have them make up small daily and weekly goals that move them closer toward the target with each positive action they take. Thanks for this terrific series.

By: 01/30/10 – “Got Legs?” – Bundle up!

01/30/10 – “Got Legs?” – Bundle up! — Sat, 30 Jan 2010 06:13:39 +0000

[...] Personal Goal Setting [...]

By: Dr Dan

Dr Dan — Sat, 30 Jan 2010 03:06:03 +0000

Lately I have been making to do lists which are like short term goals for the day. I was never any good at doing things like this. But this time I made the goals extremely small and specific. Now I really get things done in the day because I know it won’t take long to finish each goal. I also promise myself a short break after each one so there is a reward at the end. This too has been very motivating.

By: Filis

Filis — Fri, 29 Jan 2010 13:47:07 +0000

I will do that! Thanks for the tips