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	<title>Comments on: Just 2 Weeks to Six-Pack Washboard Abs. Find Out How.</title>
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	<description>Master Your Kitchen.  Eat Real Food.</description>
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		<title>By: Thursday, 12.16.10 &#171; Cross Fit Hendersonville</title>
		<link>http://www.realfooduniversity.com/quick-ways-sixpack-weeks-results/comment-page-1/#comment-2445</link>
		<dc:creator>Thursday, 12.16.10 &#171; Cross Fit Hendersonville</dc:creator>
		<pubDate>Thu, 16 Dec 2010 01:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5408#comment-2445</guid>
		<description>[...] do you get 6 pack abs in 2 weeks?   Click HERE to read how and post to comments what you [...]</description>
		<content:encoded><![CDATA[<p>[...] do you get 6 pack abs in 2 weeks?   Click HERE to read how and post to comments what you [...]</p>
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		<title>By: Fitness Spotlight 2010 Awards for Excellence and Innovation &#8211; Fitness Spotlight : Fitness Spotlight</title>
		<link>http://www.realfooduniversity.com/quick-ways-sixpack-weeks-results/comment-page-1/#comment-2444</link>
		<dc:creator>Fitness Spotlight 2010 Awards for Excellence and Innovation &#8211; Fitness Spotlight : Fitness Spotlight</dc:creator>
		<pubDate>Mon, 05 Apr 2010 10:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5408#comment-2444</guid>
		<description>[...] you want to add, feel free to list down below. You can also check out last year&#8217;s April Fools post on our ways to get ripped abs in just 2 weeks here.   About the Author:Mike O&#039;Donnell is a personal trainer, professional health &amp; fitness coach, [...]</description>
		<content:encoded><![CDATA[<p>[...] you want to add, feel free to list down below. You can also check out last year&#8217;s April Fools post on our ways to get ripped abs in just 2 weeks here.   About the Author:Mike O&#39;Donnell is a personal trainer, professional health &amp; fitness coach, [...]</p>
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	<item>
		<title>By: Elvira</title>
		<link>http://www.realfooduniversity.com/quick-ways-sixpack-weeks-results/comment-page-1/#comment-2443</link>
		<dc:creator>Elvira</dc:creator>
		<pubDate>Thu, 01 Apr 2010 21:59:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5408#comment-2443</guid>
		<description>Hei people, Happy April Fool&#039;s Day!!

Doctor: You&#039;re in good health. You&#039;ll live to be eighty.
Patient: But, doctor, I am 80 right now.
Doctor: See, what did I tell you.


Happy April Fool&#039;s Day!</description>
		<content:encoded><![CDATA[<p>Hei people, Happy April Fool&#8217;s Day!!</p>
<p>Doctor: You&#8217;re in good health. You&#8217;ll live to be eighty.<br />
Patient: But, doctor, I am 80 right now.<br />
Doctor: See, what did I tell you.</p>
<p>Happy April Fool&#8217;s Day!</p>
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	<item>
		<title>By: Friday 2/26/10 &#171; Get up, get fit!</title>
		<link>http://www.realfooduniversity.com/quick-ways-sixpack-weeks-results/comment-page-1/#comment-2442</link>
		<dc:creator>Friday 2/26/10 &#171; Get up, get fit!</dc:creator>
		<pubDate>Fri, 26 Feb 2010 20:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5408#comment-2442</guid>
		<description>[...] Laugh your abs off here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Laugh your abs off here. [...]</p>
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	<item>
		<title>By: Anthony</title>
		<link>http://www.realfooduniversity.com/quick-ways-sixpack-weeks-results/comment-page-1/#comment-2441</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Thu, 10 Dec 2009 15:51:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5408#comment-2441</guid>
		<description>I always  buy my products from JML or watever on tv hahaha an they never work i got six second abs ab lounge xl an total souna an some thers an they neverr!! work

when i see em on tele its like wow i want that but when u get it ur like just wasted money an u just leave. anyone no any good  products that actually do work an not cose u seen it cose its actually worked for u?????

would help ty x</description>
		<content:encoded><![CDATA[<p>I always  buy my products from JML or watever on tv hahaha an they never work i got six second abs ab lounge xl an total souna an some thers an they neverr!! work</p>
<p>when i see em on tele its like wow i want that but when u get it ur like just wasted money an u just leave. anyone no any good  products that actually do work an not cose u seen it cose its actually worked for u?????</p>
<p>would help ty x</p>
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		<title>By: JDee</title>
		<link>http://www.realfooduniversity.com/quick-ways-sixpack-weeks-results/comment-page-1/#comment-2440</link>
		<dc:creator>JDee</dc:creator>
		<pubDate>Tue, 17 Nov 2009 05:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5408#comment-2440</guid>
		<description>I&#039;ve used 3 of the products above and none of them gave me any real results. In my experience the only thing that helps you get six-pack abs is a very low body fat percentage. About 5 years ago I was at 9% and did very little ab work yet I was able to get defined abdominals just through the low body fat levels.

Regarding the Ab Circle Pro, there&#039;s another good review here:

http://abcirclepro.blogspot.com/2009/10/ab-circle-pro-review-does-this.html</description>
		<content:encoded><![CDATA[<p>I&#8217;ve used 3 of the products above and none of them gave me any real results. In my experience the only thing that helps you get six-pack abs is a very low body fat percentage. About 5 years ago I was at 9% and did very little ab work yet I was able to get defined abdominals just through the low body fat levels.</p>
<p>Regarding the Ab Circle Pro, there&#8217;s another good review here:</p>
<p><a href="http://abcirclepro.blogspot.com/2009/10/ab-circle-pro-review-does-this.html" rel="nofollow">http://abcirclepro.blogspot.com/2009/10/ab-circle-pro-review-does-this.html</a></p>
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	<item>
		<title>By: alex</title>
		<link>http://www.realfooduniversity.com/quick-ways-sixpack-weeks-results/comment-page-1/#comment-2439</link>
		<dc:creator>alex</dc:creator>
		<pubDate>Fri, 07 Aug 2009 11:17:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5408#comment-2439</guid>
		<description>Hi,

This is one of the funniest posts I&#039;ve ever read. I want to promote the Ab Bed. You lie in it and it just burns away the belly fat. Pure Magic (-:

By the way, it seems like the Ab Circle Pro is really one of the worst machines there is. I read this review about it which pretty much says it all:  http://burnmybellyfat.com/ab-circle-pro-review.html</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>This is one of the funniest posts I&#8217;ve ever read. I want to promote the Ab Bed. You lie in it and it just burns away the belly fat. Pure Magic (-:</p>
<p>By the way, it seems like the Ab Circle Pro is really one of the worst machines there is. I read this review about it which pretty much says it all:  <a href="http://burnmybellyfat.com/ab-circle-pro-review.html" rel="nofollow">http://burnmybellyfat.com/ab-circle-pro-review.html</a></p>
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	<item>
		<title>By: holly muller</title>
		<link>http://www.realfooduniversity.com/quick-ways-sixpack-weeks-results/comment-page-1/#comment-2438</link>
		<dc:creator>holly muller</dc:creator>
		<pubDate>Sat, 18 Jul 2009 10:46:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5408#comment-2438</guid>
		<description>My physical therapist have recommended the the abcircle to me do to a back injury, unfourtunatelty I am no longer to work. my therapist feels that this will strenghting my back to allow me to go bach to work to support my children. I have tryied evet therapy and therapy to no availe. Is the awas the I can aquire an abcicle witout going to thr the difficult of returning it. I am bedrest 80% percent of the time. Ihave tried every core excerise will out avail. I am despretate to to to regain some strengh, if not for my children, I have missed so much with them but for my own physycial and mental peace of ming. It is torture being trapped in my own body.
The damage occured a coulpe of years, I damage my spine and abdominles&#039; saving a patient&#039;s life. Could you bless help me to live a normal life? And help me be the parent my childcren deserve. I have tried evey threapy except this one to no avail.
Thank you.
Holly Mueller RN</description>
		<content:encoded><![CDATA[<p>My physical therapist have recommended the the abcircle to me do to a back injury, unfourtunatelty I am no longer to work. my therapist feels that this will strenghting my back to allow me to go bach to work to support my children. I have tryied evet therapy and therapy to no availe. Is the awas the I can aquire an abcicle witout going to thr the difficult of returning it. I am bedrest 80% percent of the time. Ihave tried every core excerise will out avail. I am despretate to to to regain some strengh, if not for my children, I have missed so much with them but for my own physycial and mental peace of ming. It is torture being trapped in my own body.<br />
The damage occured a coulpe of years, I damage my spine and abdominles&#8217; saving a patient&#8217;s life. Could you bless help me to live a normal life? And help me be the parent my childcren deserve. I have tried evey threapy except this one to no avail.<br />
Thank you.<br />
Holly Mueller RN</p>
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	<item>
		<title>By: M.A. Green</title>
		<link>http://www.realfooduniversity.com/quick-ways-sixpack-weeks-results/comment-page-1/#comment-2437</link>
		<dc:creator>M.A. Green</dc:creator>
		<pubDate>Fri, 15 May 2009 03:40:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5408#comment-2437</guid>
		<description>Ha ha!  Funny!!  This was my first visit to your site so I had no idea where you going.

Great fun!  Great sense of humor!  Great point!

Out of all these devices I bet the Ab Fork is the one most likely to actually get used!  I think I&#039;ll improvise to save a few bucks and just attach some weight to one of the forks I already have...  Of course, then it&#039;ll be interesting to see how long I actually use THAT one!

I&#039;ve visited lots of people with exercise machines and a very small percentage of them seem to use them consistently after the first few months.  I can usually tell who those people are without asking...

Thanks for the laugh!

(Check out my no nonsense muscle building review by clicking on my name.)</description>
		<content:encoded><![CDATA[<p>Ha ha!  Funny!!  This was my first visit to your site so I had no idea where you going.</p>
<p>Great fun!  Great sense of humor!  Great point!</p>
<p>Out of all these devices I bet the Ab Fork is the one most likely to actually get used!  I think I&#8217;ll improvise to save a few bucks and just attach some weight to one of the forks I already have&#8230;  Of course, then it&#8217;ll be interesting to see how long I actually use THAT one!</p>
<p>I&#8217;ve visited lots of people with exercise machines and a very small percentage of them seem to use them consistently after the first few months.  I can usually tell who those people are without asking&#8230;</p>
<p>Thanks for the laugh!</p>
<p>(Check out my no nonsense muscle building review by clicking on my name.)</p>
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	<item>
		<title>By: skustes</title>
		<link>http://www.realfooduniversity.com/quick-ways-sixpack-weeks-results/comment-page-1/#comment-2436</link>
		<dc:creator>skustes</dc:creator>
		<pubDate>Mon, 13 Apr 2009 14:15:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5408#comment-2436</guid>
		<description>Elliot, that&#039;s appalling!  How sad.

Cheers
Scott</description>
		<content:encoded><![CDATA[<p>Elliot, that&#8217;s appalling!  How sad.</p>
<p>Cheers<br />
Scott</p>
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