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	<title>Comments on: Real Foods Vs. Fake Foods: Coffee Creamer, Salad Dressings, And Hamburgers</title>
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	<link>http://www.realfooduniversity.com/real-foods-2/</link>
	<description>Master Your Kitchen.  Eat Real Food.</description>
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		<title>By: Homemade Coffee Creamers</title>
		<link>http://www.realfooduniversity.com/real-foods-2/comment-page-1/#comment-4447</link>
		<dc:creator>Homemade Coffee Creamers</dc:creator>
		<pubDate>Fri, 09 Sep 2011 15:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://lifespotlight.com/testspotlight/?p=5319#comment-4447</guid>
		<description>[...] we all want a little cream in our coffee? I know I love the flavored creamers but worry about coffee creamer chemicals that don&#8217;t come from cows, if you know what I mean. So I did a little research into how to [...]</description>
		<content:encoded><![CDATA[<p>[...] we all want a little cream in our coffee? I know I love the flavored creamers but worry about coffee creamer chemicals that don&#8217;t come from cows, if you know what I mean. So I did a little research into how to [...]</p>
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		<title>By: Mike OD</title>
		<link>http://www.realfooduniversity.com/real-foods-2/comment-page-1/#comment-2690</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Wed, 20 Jan 2010 21:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://lifespotlight.com/testspotlight/?p=5319#comment-2690</guid>
		<description>@Dorothy - You are probably always better off with less artificial additives to your food (as it all has to be processed by the liver, a big fat burning organ). For losing weight it is about keeping your metabolism strong (which is more dictated by lean muscle mass and exercise) and eating less. As far as &quot;what to do&quot; for exercises, stay tuned as we will have a new program up soon that should answer that. If you want more info on eating strategies, you can download a free ebook here: www.theiflife.com and/or also follow our 30 day challenge.</description>
		<content:encoded><![CDATA[<p>@Dorothy &#8211; You are probably always better off with less artificial additives to your food (as it all has to be processed by the liver, a big fat burning organ). For losing weight it is about keeping your metabolism strong (which is more dictated by lean muscle mass and exercise) and eating less. As far as &#8220;what to do&#8221; for exercises, stay tuned as we will have a new program up soon that should answer that. If you want more info on eating strategies, you can download a free ebook here: <a href="http://www.theiflife.com" rel="nofollow">http://www.theiflife.com</a> and/or also follow our 30 day challenge.</p>
]]></content:encoded>
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	<item>
		<title>By: dorothy irrgang</title>
		<link>http://www.realfooduniversity.com/real-foods-2/comment-page-1/#comment-2689</link>
		<dc:creator>dorothy irrgang</dc:creator>
		<pubDate>Tue, 19 Jan 2010 18:13:05 +0000</pubDate>
		<guid isPermaLink="false">http://lifespotlight.com/testspotlight/?p=5319#comment-2689</guid>
		<description>hello,
so after reading about original coffee mate which i use every morning am i to
believe that will  give me  stomach fat  or it is bad for your heart?   I must  lose
weight i feel i am doing the wrong thing my knees are shot so i do not know
what to do for exercise can you answer questions.
                Thanks Dottie</description>
		<content:encoded><![CDATA[<p>hello,<br />
so after reading about original coffee mate which i use every morning am i to<br />
believe that will  give me  stomach fat  or it is bad for your heart?   I must  lose<br />
weight i feel i am doing the wrong thing my knees are shot so i do not know<br />
what to do for exercise can you answer questions.<br />
                Thanks Dottie</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Real Food vs Fake Food Part 2 &#171; Crossfit Guelph</title>
		<link>http://www.realfooduniversity.com/real-foods-2/comment-page-1/#comment-2688</link>
		<dc:creator>Real Food vs Fake Food Part 2 &#171; Crossfit Guelph</dc:creator>
		<pubDate>Fri, 27 Nov 2009 21:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://lifespotlight.com/testspotlight/?p=5319#comment-2688</guid>
		<description>[...]  http://www.fitnessspotlight.com/2009/06/07/real-foods-fake-foods-2-creamer-italian-dressing-real-meat/ Comments (0) [...]</description>
		<content:encoded><![CDATA[<p>[...]  <a href="http://www.fitnessspotlight.com/2009/06/07/real-foods-fake-foods-2-creamer-italian-dressing-real-meat/" rel="nofollow">http://www.fitnessspotlight.com/2009/06/07/real-foods-fake-foods-2-creamer-italian-dressing-real-meat/</a> Comments (0) [...]</p>
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	<item>
		<title>By: Chef Rachel</title>
		<link>http://www.realfooduniversity.com/real-foods-2/comment-page-1/#comment-2687</link>
		<dc:creator>Chef Rachel</dc:creator>
		<pubDate>Thu, 25 Jun 2009 15:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://lifespotlight.com/testspotlight/?p=5319#comment-2687</guid>
		<description>Hi Scott,

You can order coconut milk powder (freeze dried, unsweetened coconut milk) from these two places that I know of:

Mid-American Marketing Corporation, Ph. 800-922-1744
P.O. Box 295, 1531 East Main Street, Eaton OH 45320
http://www.coconutoil-online.com/PRODUCTS.html

EnerHealth Botanicals, Ph. 866-762-9238
29454 Meadow Dr, Evergreen CO 80439
http://www.enerhealthbotanicals.com/EnerhealthBotanicals-Product-tree-s/81.htm

Great stuff. I like to add it to my Teeccino, an herbal coffee alternative made from roasted chicory root, carob, almonds, and spices that you can simmer and steep like tea or make in a coffee pot. Really nice, robust, hearty alternative to tea too.

Keep up the great work w/your blog. I enjoy reading it.

Rachel</description>
		<content:encoded><![CDATA[<p>Hi Scott,</p>
<p>You can order coconut milk powder (freeze dried, unsweetened coconut milk) from these two places that I know of:</p>
<p>Mid-American Marketing Corporation, Ph. 800-922-1744<br />
P.O. Box 295, 1531 East Main Street, Eaton OH 45320<br />
<a href="http://www.coconutoil-online.com/PRODUCTS.html" rel="nofollow">http://www.coconutoil-online.com/PRODUCTS.html</a></p>
<p>EnerHealth Botanicals, Ph. 866-762-9238<br />
29454 Meadow Dr, Evergreen CO 80439<br />
<a href="http://www.enerhealthbotanicals.com/EnerhealthBotanicals-Product-tree-s/81.htm" rel="nofollow">http://www.enerhealthbotanicals.com/EnerhealthBotanicals-Product-tree-s/81.htm</a></p>
<p>Great stuff. I like to add it to my Teeccino, an herbal coffee alternative made from roasted chicory root, carob, almonds, and spices that you can simmer and steep like tea or make in a coffee pot. Really nice, robust, hearty alternative to tea too.</p>
<p>Keep up the great work w/your blog. I enjoy reading it.</p>
<p>Rachel</p>
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	</item>
	<item>
		<title>By: skustes</title>
		<link>http://www.realfooduniversity.com/real-foods-2/comment-page-1/#comment-2686</link>
		<dc:creator>skustes</dc:creator>
		<pubDate>Thu, 25 Jun 2009 14:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://lifespotlight.com/testspotlight/?p=5319#comment-2686</guid>
		<description>Chris, I know what you mean.  I&#039;ve watched coworkers wolf down Snickers bars in two or three bites, just mindlessly packing away the sugar.  French fries are a regular here.

Chef Rachel, where does one get coconut milk powder?  And I agree with you about the cost.  Grass-fed meat costs a bit more, but if you have a deep freeze, you can really knock the price down by buying in bulk.  But farmer&#039;s markets and buying in season tend to help bring the overall cost down.

Paracetamol Boy, I&#039;m not sure why they refuse to do that either.

Cheers
Scott</description>
		<content:encoded><![CDATA[<p>Chris, I know what you mean.  I&#8217;ve watched coworkers wolf down Snickers bars in two or three bites, just mindlessly packing away the sugar.  French fries are a regular here.</p>
<p>Chef Rachel, where does one get coconut milk powder?  And I agree with you about the cost.  Grass-fed meat costs a bit more, but if you have a deep freeze, you can really knock the price down by buying in bulk.  But farmer&#8217;s markets and buying in season tend to help bring the overall cost down.</p>
<p>Paracetamol Boy, I&#8217;m not sure why they refuse to do that either.</p>
<p>Cheers<br />
Scott</p>
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	<item>
		<title>By: Paracetamol Boy</title>
		<link>http://www.realfooduniversity.com/real-foods-2/comment-page-1/#comment-2685</link>
		<dc:creator>Paracetamol Boy</dc:creator>
		<pubDate>Wed, 24 Jun 2009 22:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://lifespotlight.com/testspotlight/?p=5319#comment-2685</guid>
		<description>I never understood why people didn&#039;t just flavour their coffee with plain old MILK.</description>
		<content:encoded><![CDATA[<p>I never understood why people didn&#8217;t just flavour their coffee with plain old MILK.</p>
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	<item>
		<title>By: Chef Rachel</title>
		<link>http://www.realfooduniversity.com/real-foods-2/comment-page-1/#comment-2684</link>
		<dc:creator>Chef Rachel</dc:creator>
		<pubDate>Fri, 19 Jun 2009 18:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://lifespotlight.com/testspotlight/?p=5319#comment-2684</guid>
		<description>Another great post that&#039;s spot on! Btw: unsweetened full fat coconut milk and freeze dried coconut milk powder make great non-dairy creamers without added sugar or trans fats. Of course they have a smaller profit margin than the nondairy creamers promoted by the food giants! Not only do we pay more for food that doesn&#039;t taste as good, we now pay more for food that&#039;s more processed! Go figure!

If you compare the per pound cost of veggie burgers made from tofu, tempeh, and wheat meat, seitan (which sounds a little Satan!) to buying real ground beef, the meat costs less. People think it costs more to eat healthy food because their idea of healthy is based on the foods most heavily advertised! If only they knew healthy = real meat, real fats, fresh veggies, fruits, nuts, herbs, spices!</description>
		<content:encoded><![CDATA[<p>Another great post that&#8217;s spot on! Btw: unsweetened full fat coconut milk and freeze dried coconut milk powder make great non-dairy creamers without added sugar or trans fats. Of course they have a smaller profit margin than the nondairy creamers promoted by the food giants! Not only do we pay more for food that doesn&#8217;t taste as good, we now pay more for food that&#8217;s more processed! Go figure!</p>
<p>If you compare the per pound cost of veggie burgers made from tofu, tempeh, and wheat meat, seitan (which sounds a little Satan!) to buying real ground beef, the meat costs less. People think it costs more to eat healthy food because their idea of healthy is based on the foods most heavily advertised! If only they knew healthy = real meat, real fats, fresh veggies, fruits, nuts, herbs, spices!</p>
]]></content:encoded>
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		<title>By: CrossFit Saskatoon &#187; Blog Archive &#187; WOD 160609</title>
		<link>http://www.realfooduniversity.com/real-foods-2/comment-page-1/#comment-2683</link>
		<dc:creator>CrossFit Saskatoon &#187; Blog Archive &#187; WOD 160609</dc:creator>
		<pubDate>Tue, 16 Jun 2009 03:23:48 +0000</pubDate>
		<guid isPermaLink="false">http://lifespotlight.com/testspotlight/?p=5319#comment-2683</guid>
		<description>[...] http://www.fitnessspotlight.com/2009/06/07/real-foods-fake-foods-2-creamer-italian-dressing-real-mea... [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.fitnessspotlight.com/2009/06/07/real-foods-fake-foods-2-creamer-italian-dressing-real-mea.." rel="nofollow">http://www.fitnessspotlight.com/2009/06/07/real-foods-fake-foods-2-creamer-italian-dressing-real-mea..</a>. [...]</p>
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		<title>By: Mike OD</title>
		<link>http://www.realfooduniversity.com/real-foods-2/comment-page-1/#comment-2682</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Thu, 11 Jun 2009 13:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://lifespotlight.com/testspotlight/?p=5319#comment-2682</guid>
		<description>Sad how easily accessible processed food is, and how widely accepted it is as health food.</description>
		<content:encoded><![CDATA[<p>Sad how easily accessible processed food is, and how widely accepted it is as health food.</p>
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