Comments on: The Real Truth About Those “Healthy Whole Grains” http://www.realfooduniversity.com/real-truth-healthy-grains/ Master Your Kitchen. Eat Real Food. Fri, 03 Feb 2012 11:00:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Paleo Goodness! « She Shredss http://www.realfooduniversity.com/real-truth-healthy-grains/comment-page-1/#comment-4470 Paleo Goodness! « She Shredss Thu, 05 Jan 2012 04:21:37 +0000 http://www.fitnessspotlight.com/?p=7436#comment-4470 [...] The Truth About Healthy Grains- For when people say “BUT WAIT!? Whole grains are good for you and they’re even in the government’s “My Plate” healthy diet recommendation.”  You can tell them, think again! [...] [...] The Truth About Healthy Grains- For when people say “BUT WAIT!? Whole grains are good for you and they’re even in the government’s “My Plate” healthy diet recommendation.”  You can tell them, think again! [...]

]]> By: Rabbit food is for rabbits http://www.realfooduniversity.com/real-truth-healthy-grains/comment-page-1/#comment-4449 Rabbit food is for rabbits Tue, 20 Sep 2011 17:15:11 +0000 http://www.fitnessspotlight.com/?p=7436#comment-4449 [...] Even the “whole grain” toast your munching on don’t have that much, and even has things your body doesn’t want. That celery stick? Not bad, not amazing either. A lot of water and [...] [...] Even the “whole grain” toast your munching on don’t have that much, and even has things your body doesn’t want. That celery stick? Not bad, not amazing either. A lot of water and [...]

]]> By: Rex http://www.realfooduniversity.com/real-truth-healthy-grains/comment-page-1/#comment-2661 Rex Thu, 02 Sep 2010 03:59:50 +0000 http://www.fitnessspotlight.com/?p=7436#comment-2661 Have you tried High Vitamin Butter Oil? It is high in Vitamin A, E and Conjugated Linoleic acid (CLA). The butter oil is natural energy source. A fat that is healthy and does not make you fat. Check this website: http://nutraprointl.com/2010/08/23/green-pastures-butter-oil/ Have you tried High Vitamin Butter Oil? It is high in Vitamin A, E and Conjugated Linoleic acid (CLA). The butter oil is natural energy source.
A fat that is healthy and does not make you fat.
Check this website:
http://nutraprointl.com/2010/08/23/green-pastures-butter-oil/

]]> By: Rex http://www.realfooduniversity.com/real-truth-healthy-grains/comment-page-1/#comment-2660 Rex Thu, 02 Sep 2010 03:06:18 +0000 http://www.fitnessspotlight.com/?p=7436#comment-2660 Have you tried High Vitamin Butter Oil? It is high in Vitamin A, E and Conjugated Linoleic acid (CLA). A fat that is healthy and does not make you fat. Check this website: http://nutraprointl.com/2010/08/23/green-pastures-butter-oil/ Have you tried High Vitamin Butter Oil? It is high in Vitamin A, E and Conjugated Linoleic acid (CLA).
A fat that is healthy and does not make you fat.

Check this website: http://nutraprointl.com/2010/08/23/green-pastures-butter-oil/

]]> By: Corey Campbell http://www.realfooduniversity.com/real-truth-healthy-grains/comment-page-1/#comment-2659 Corey Campbell Thu, 19 Aug 2010 03:13:53 +0000 http://www.fitnessspotlight.com/?p=7436#comment-2659 Fruits, nuts, eggs, bacon, dairy free / soy free smoothies Fruits, nuts, eggs, bacon, dairy free / soy free smoothies

]]> By: Natalia http://www.realfooduniversity.com/real-truth-healthy-grains/comment-page-1/#comment-2658 Natalia Thu, 19 Aug 2010 02:47:32 +0000 http://www.fitnessspotlight.com/?p=7436#comment-2658 Hmm....any thoughts on what to eat for breakfast? I've been eating porridge for a good year now, but am interested to try eliminating grains. Hmm….any thoughts on what to eat for breakfast? I’ve been eating porridge for a good year now, but am interested to try eliminating grains.

]]> By: Mike OD http://www.realfooduniversity.com/real-truth-healthy-grains/comment-page-1/#comment-2657 Mike OD Sun, 08 Aug 2010 21:29:42 +0000 http://www.fitnessspotlight.com/?p=7436#comment-2657 I would say the healthiest option (and cheapest too) is to get dried beans, soak and cook them yourself. You can still soak canned beans, but you also get other things added in such as added salt and now even seeing more BPA (chemical) found from the plastic/resin inside. Getting food in its most unprocessed form is always the healthiest option. Learning to prepare/cook really isn't that hard or time consuming once you just start doing it (and will also save you money). I would say the healthiest option (and cheapest too) is to get dried beans, soak and cook them yourself. You can still soak canned beans, but you also get other things added in such as added salt and now even seeing more BPA (chemical) found from the plastic/resin inside. Getting food in its most unprocessed form is always the healthiest option. Learning to prepare/cook really isn’t that hard or time consuming once you just start doing it (and will also save you money).

]]> By: Corey Campbell http://www.realfooduniversity.com/real-truth-healthy-grains/comment-page-1/#comment-2656 Corey Campbell Sat, 07 Aug 2010 17:00:28 +0000 http://www.fitnessspotlight.com/?p=7436#comment-2656 What would you say about organic canned beans (black beans, pinto) that have been soaking for a long time already when you buy them? Would those be completely lectin free? What would you say about organic canned beans (black beans, pinto) that have been soaking for a long time already when you buy them? Would those be completely lectin free?

]]> By: Mike OD http://www.realfooduniversity.com/real-truth-healthy-grains/comment-page-1/#comment-2655 Mike OD Sat, 07 Aug 2010 15:01:50 +0000 http://www.fitnessspotlight.com/?p=7436#comment-2655 Because they still have such trouble makers as lectins. Soaking your beans overnight before cooking should help breakdown the lectins. There is a reason that societies who have been living healthy on beans/soy/rice take longer time to prepare and cook them including soaking, sprouting and fermentation. How food is prepared can make a world of difference in what you are really eating. Because they still have such trouble makers as lectins. Soaking your beans overnight before cooking should help breakdown the lectins. There is a reason that societies who have been living healthy on beans/soy/rice take longer time to prepare and cook them including soaking, sprouting and fermentation. How food is prepared can make a world of difference in what you are really eating.

]]> By: Corey Campbell http://www.realfooduniversity.com/real-truth-healthy-grains/comment-page-1/#comment-2654 Corey Campbell Sat, 07 Aug 2010 05:34:45 +0000 http://www.fitnessspotlight.com/?p=7436#comment-2654 Can someone give me the scoop on why cooked beans are not okay? They're nutrient and energy dense.. so why isn't it okay to eat them in moderation? Why are they counted with grains? Can someone give me the scoop on why cooked beans are not okay? They’re nutrient and energy dense.. so why isn’t it okay to eat them in moderation? Why are they counted with grains?

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