Comments on: Is Your Workout Getting You Results Or Just Making You Tired?

By: Wednesday, 12.15.10 « Cross Fit Hendersonville

Wednesday, 12.15.10 « Cross Fit Hendersonville — Wed, 15 Dec 2010 01:03:25 +0000

[...] HERE to read entire article from Fitness [...]

By: CrossFit 312 » Blog Archive » 10.07.10

CrossFit 312 » Blog Archive » 10.07.10 — Thu, 07 Oct 2010 05:08:16 +0000

[...] Article: Is Your Workout Getting You Results, or Just Making You Tired? [...]

By: Adam

Adam — Wed, 01 Sep 2010 11:49:54 +0000

For non professional athletes like myself, goals tend to be ever changing.When I had a 40″ waist and 30+% body fat, my goal was simply to fit into my size 36″ pants.Now, I’m wearing size 28″ pants at 10% body fat, my goal is to build my shoulders to a width that makes me look better.Each step of the way, it was the goals, ever changing they may be, that kept me improving and going forward.Without these goals, I’d imagine it would be a lot harder to be motivated to keep on going.Thank you for playing a big part in my rescue. I call it a rescue cos my doc told me I’d probably die at 50 if I maintained my old lifestyle of carb addiction and non movement.People like you, Harris, Sisson, Eades…etc change lives.

By: Physique Bodyware USA

Physique Bodyware USA — Tue, 18 Aug 2009 11:56:17 +0000

Actually I think it all depends on your goal, how big or small it is ? As mentioned above, ‘One-size-fits-all doesn’t work’. Then you can plan yourself accordingly.

By: The Fitness Adviser » Blog Archive - Fitness Tips, Injury Advice, and Nutritional Advice Geared For Results » Fitness Tips From The Best

Mon, 17 Aug 2009 04:10:00 +0000

[...] Scott from Fitness Spot Light said, “Have a goal and a plan. Decide what your short and long-term objectives are and formulate a plan to get there. Lose 5% body fat. Squat your body weight. Run a 4-minute mile. Whatever your goal, you need a plan to get you there. Without a plan, you will only reach your goal by sheer luck.” [...]

By: Jamaican Expansion

Jamaican Expansion — Mon, 10 Aug 2009 17:01:29 +0000

Great article! It is very important to be specific when working out. I like the point you made about goals. One should focus on the positive side of goal setting. Reaching a goal is a great feeling and a big confidence booster.

By: Beulah

Beulah — Tue, 04 Aug 2009 16:11:22 +0000

It is necessary to plan such things as training. This is amazing and it is necessary to achieve high goals in sport and in life in general.

By: Fri, Jul 24th – CrossFit Ireland - Great People. Great Fitness.

Fri, Jul 24th – CrossFit Ireland - Great People. Great Fitness. — Thu, 23 Jul 2009 23:01:29 +0000

[...] Is Your Workout Getting you Results or Just Making You Tired – Fitness Spotlight Danny Rodrigez: Impossible is Nothing – Youtube [...]

By: I Love Football « Power Barn

I Love Football « Power Barn — Thu, 23 Jul 2009 10:26:12 +0000

[...] a nice write-up on Goal Setting from Fitness [...]

By: skustes

skustes — Sat, 18 Jul 2009 14:00:12 +0000

Thanks Jay! So what’s your plan to reach those goals?Greg, I pretty much figure most people will never follow through on New Year’s Resolutions for one big reason…if they were really committed, they wouldn’t wait until Jan 1 to start. They’d start the day they decided to make the change.George, I like that visualization idea. Good stuff.Rafi, I agree. If it’s not worth failing at, it’s not worth succeeding at. People who never fail likely live a rather bland existence.Mindbodygoal, good point about interim goals. An 11.2 100m is not my end state goal. Sub-11 is my eventual goal (All-American status). But 11.2 was where I set the goal originally, so once I hit that, I’ll keep aiming higher. Hitting a goal is only a reason to set a new, higher goal.Fit Jerk…I like this: “If you aren’t growing, you’re dying. Point Blank Period!” Reminds me of Shawshank Redemption…”Get busy livin’, or get busy dyin’.”CheersScott